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Vegetable casserole with meat fat vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Vegetable casserole with meat fat has more protein; Vegetable casserole with meat fat has a lower glycemic index.
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Vegetable casserole with meat fat
100 g
🥄
Boiled Beetroot
100 g
135kcal
Calories
44kcal
4.5✓g
Protein
1.6g
8g
Carbs
9.6g
2.5g
Fiber
2.8✓g
9g
Fat
0.1g
50✓
Glycemic Index
65
4✓
Glycemic Load
6
220mg
Potassium
305✓mg
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