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Vegetable casserole with meat fat vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Vegetable casserole with meat fat has fewer calories; Ground Beef has more protein; Vegetable casserole with meat fat has more fiber; Ground Beef has a lower glycemic index.
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Vegetable casserole with meat fat
100 g
🥩
Ground Beef
100 g
135kcal
Calories
250kcal
4.5g
Protein
19.4✓g
8g
Carbs
0g
2.5✓g
Fiber
0g
9g
Fat
20g
50
Glycemic Index
0✓
4
Glycemic Load
0✓
220mg
Potassium
310✓mg
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