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A thick, oval cut of raw veal ribeye with pale pink meat, fine white streaks of marbling, and a narrow creamy-white fat edge.
●Low GI
★Natural
💪High Protein

Veal ribeye (raw) Calories

High protein, rich in B vitamins, iron and zinc source

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

165kcal

GI

0low

POTASSIUM · 100 G

320mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Veal ribeye (raw) (150 g) has 248 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 29.3 g of protein, 13.8 g of fat and 0 g of fiber. Its 2 µg of B12 covers 81% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Veal ribeye (raw) Nutrition Facts

Selected: 1 piece (medium) · 150 g

248

KCAL / 150G

Carbs

0g

· 0% DV

Protein

29.3g

· 59% DV

Fat

13.8g

· 18% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 49% · Fat 51%

Veal ribeye (raw) nutrition facts table · 1 piece (medium) (150 g)

NutrientAmount% DV
Calories248 kcal
Total fat13.8 g18%
Saturated fat5.7 g29%
Trans fat0.08 g
Sodium83 mg4%
Total carbohydrate0 g0%
Fiber0 g0%
Protein29.3 g59%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Veal ribeye (raw)?

ServingAmountCalories
1 piece (medium)150 g248 kcal
1 g1 g2 kcal
1 slice (thin)80 g132 kcal
100 g100 g165 kcal
1 serving (small)100 g165 kcal
1 piece (small)120 g198 kcal
1 slice (thick)120 g198 kcal
1 piece (large)200 g330 kcal
1 serving (large)200 g330 kcal

Calculated from 165 calories per 100 g.

Frequently Asked Questions About Veal ribeye (raw)

What cut of meat is veal ribeye?

Veal ribeye is cut from the rib section along the animal’s back. Its marbling helps give it a tender texture and rich flavor, and it is sold either as a whole roast or as individual steaks.

How is veal ribeye different from beef ribeye?

Veal ribeye comes from a younger animal, so it is generally paler and milder in flavor than beef ribeye. Both are rib-section cuts, but beef ribeye tends to have a more pronounced, developed beef flavor.

What is the best way to cook veal ribeye in a pan?

Sear veal ribeye in a very hot pan, turning it once, until browned on the outside. Pat the meat dry first and avoid crowding the pan; this helps it sear rather than steam in its own juices.

Can you grill veal ribeye?

Yes, veal ribeye grills well over medium-high heat. Turn it once the first side has browned, then let it rest for a few minutes after cooking so less of its juice runs out when sliced.

Why does veal ribeye turn out tough?

Veal ribeye often turns tough when it is overcooked or sliced as soon as it leaves the heat. Cook it briefly over high heat, let it rest, and slice across the muscle fibers.

Can veal ribeye be pink in the middle?

Yes, a whole cut of veal ribeye can remain pink when cooked safely. Use a food thermometer to bring the thickest part to 145°F (63°C), then let it rest for at least 3 minutes before cutting.

Should you marinate veal ribeye?

No, veal ribeye does not need a marinade to become tender. A simple seasoning is enough; if you do use an acidic marinade, keep the marinating time short because prolonged contact can affect the meat’s surface texture.

How long does raw veal ribeye keep in the refrigerator?

Raw veal ribeye generally keeps for 3–5 days in a refrigerator set to 40°F (4°C) or colder. Store it covered on the bottom shelf so its juices cannot drip onto other foods.

Can you freeze veal ribeye, and how should you thaw it?

Yes, you can freeze veal ribeye. Wrap it airtight to limit freezer burn, then thaw it in the refrigerator before cooking. Thawing on the counter can let bacteria multiply on the meat’s outer surface.

Should you wash veal ribeye before cooking it?

No, do not wash veal ribeye before cooking. Rinsing does not remove harmful bacteria and can splash them onto the sink and nearby surfaces. Pat the meat dry with a paper towel and wash your hands afterward.

Veal ribeye (raw) Vitamins & Minerals

Vitamins

B12

1.95µg · 81% DV

B3

8.55mg · 53% DV

B6

0.54mg · 32% DV

B2

0.32mg · 25% DV

Minerals

Phosphorus

285mg · 41% DV

Zinc

4.35mg · 40% DV

Selenium

13µg · 24% DV

Potassium ⭐

480mg · 14% DV

Sodium

83mg · 4% DV

Veal ribeye (raw) Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Veal ribeye (raw)

To burn the 248 calories in 1 piece (medium) (150 g):

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Veal ribeye (raw)?

Veal ribeye is a tender cut from the rib section of a young calf. The “raw” designation means the nutrition information refers to the uncooked meat. Its flavour is mild, and its fine marbling helps keep it juicy when cooked.

Pan-sear or grill it, then serve with seasonal vegetables, salad or potatoes; it also works well sliced into a warm sandwich. Veal ribeye is protein-rich, with about 19.5 g of protein per 100 g, and provides B vitamins, iron and zinc. For a lighter plate, pair it with plenty of vegetables and trim any visible fat before cooking.

How Nutritious Is Veal ribeye (raw)?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Veal ribeye (raw) Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Veal ribeye (raw) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Veal ribeye (raw) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Veal ribeye (raw) Fat Profile

SATURATED

5.7g

MONOUNSATURATED

5.4g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Veal ribeye (raw)

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140 kcal

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230 kcal

🍗

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Nutrition data compiled from USDA FoodData Central and scientific sources.