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Veal ribeye (raw) Calories
High protein, rich in B vitamins, iron and zinc source
CALORIES
GI
POTASSIUM
FIBER
Veal ribeye (raw) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 49%
Fat
9.2g
· 51%
Fiber
0g
Veal ribeye (raw) Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
5.7mg · 36% DV
B6
0.36mg · 21% DV
B2
0.21mg · 16% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
190mg · 27% DV
Selenium
8.5µg · 15% DV
Potassium ⭐
320mg · 9% DV
Veal ribeye (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Veal ribeye (raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Veal ribeye (raw) Contain Allergens?
No known major allergens
Which Diets Is Veal ribeye (raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Veal ribeye (raw) Fat Profile
SATURATED
3.8g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Veal ribeye (raw)
Veal ribeye (raw) — Frequently Asked Questions
How many calories and how much protein are in raw veal ribeye?
Per 100 g, raw veal ribeye provides 165 calories and 19.5 g of protein. It also contains 9.2 g of fat.
Is raw veal ribeye suitable for keto or low-carb diets?
Yes. It has 0 g carbs per 100 g and a glycemic index of 0, so it fits keto and low-carb eating patterns; it is also compatible with omnivore, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.