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High protein, rich in B vitamins, iron and zinc source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Veal ribeye (raw) (150 g) has 248 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 29.3 g of protein, 13.8 g of fat and 0 g of fiber. Its 2 µg of B12 covers 81% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 150 g
248
KCAL / 150G
Carbs
0g
· 0% DV
Protein
29.3g
· 59% DV
Fat
13.8g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 49% · Fat 51%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.08 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 29.3 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 248 kcal |
| 1 g | 1 g | 2 kcal |
| 1 slice (thin) | 80 g | 132 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (small) | 100 g | 165 kcal |
| 1 piece (small) | 120 g | 198 kcal |
| 1 slice (thick) | 120 g | 198 kcal |
| 1 piece (large) | 200 g | 330 kcal |
| 1 serving (large) | 200 g | 330 kcal |
Calculated from 165 calories per 100 g.
Veal ribeye is cut from the rib section along the animal’s back. Its marbling helps give it a tender texture and rich flavor, and it is sold either as a whole roast or as individual steaks.
Veal ribeye comes from a younger animal, so it is generally paler and milder in flavor than beef ribeye. Both are rib-section cuts, but beef ribeye tends to have a more pronounced, developed beef flavor.
Sear veal ribeye in a very hot pan, turning it once, until browned on the outside. Pat the meat dry first and avoid crowding the pan; this helps it sear rather than steam in its own juices.
Yes, veal ribeye grills well over medium-high heat. Turn it once the first side has browned, then let it rest for a few minutes after cooking so less of its juice runs out when sliced.
Veal ribeye often turns tough when it is overcooked or sliced as soon as it leaves the heat. Cook it briefly over high heat, let it rest, and slice across the muscle fibers.
Yes, a whole cut of veal ribeye can remain pink when cooked safely. Use a food thermometer to bring the thickest part to 145°F (63°C), then let it rest for at least 3 minutes before cutting.
No, veal ribeye does not need a marinade to become tender. A simple seasoning is enough; if you do use an acidic marinade, keep the marinating time short because prolonged contact can affect the meat’s surface texture.
Raw veal ribeye generally keeps for 3–5 days in a refrigerator set to 40°F (4°C) or colder. Store it covered on the bottom shelf so its juices cannot drip onto other foods.
Yes, you can freeze veal ribeye. Wrap it airtight to limit freezer burn, then thaw it in the refrigerator before cooking. Thawing on the counter can let bacteria multiply on the meat’s outer surface.
No, do not wash veal ribeye before cooking. Rinsing does not remove harmful bacteria and can splash them onto the sink and nearby surfaces. Pat the meat dry with a paper towel and wash your hands afterward.
Vitamins
B12
1.95µg · 81% DV
B3
8.55mg · 53% DV
B6
0.54mg · 32% DV
B2
0.32mg · 25% DV
Minerals
Phosphorus
285mg · 41% DV
Zinc
4.35mg · 40% DV
Selenium
13µg · 24% DV
Potassium ⭐
480mg · 14% DV
Sodium
83mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 248 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Veal ribeye is a tender cut from the rib section of a young calf. The “raw” designation means the nutrition information refers to the uncooked meat. Its flavour is mild, and its fine marbling helps keep it juicy when cooked.
Pan-sear or grill it, then serve with seasonal vegetables, salad or potatoes; it also works well sliced into a warm sandwich. Veal ribeye is protein-rich, with about 19.5 g of protein per 100 g, and provides B vitamins, iron and zinc. For a lighter plate, pair it with plenty of vegetables and trim any visible fat before cooking.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.7g
MONOUNSATURATED
5.4g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.