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Vanillin powder Calories
Synthetic flavoring, very low in calories and nutrients
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Vanillin powder (3 g) has 10 calories. That works out to 380 calories per 100 g. It contains 2.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Vanillin powder Nutrition Facts
Selected: 1 teaspoon (medium) · 2.5 g
10
KCAL / 2.5G
Carbs
2.4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Vanillin powder nutrition facts table · 1 teaspoon (medium) (2.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.05 mg | 0% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Vanillin powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 2.5 g | 10 kcal |
| 1 g | 1 g | 4 kcal |
| 1 teaspoon (small) | 1 g | 4 kcal |
| 1 pack (small) | 5 g | 19 kcal |
| 1 teaspoon (large) | 5 g | 19 kcal |
| 1 tablespoon (medium) | 7.5 g | 29 kcal |
| 1 pack (large) | 10 g | 38 kcal |
| 1 tablespoon (large) | 10 g | 38 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Vanillin powder
What is vanillin powder?
Vanillin powder is a flavoring used to give foods a vanilla-like aroma. It is usually made synthetically and is not ground vanilla bean, so it provides a simpler, less complex flavor than real vanilla.
Is vanillin powder the same as vanilla powder?
No. Vanillin powder usually provides the main vanilla-like aroma compound, while vanilla powder is generally made from ground vanilla beans. The two can differ noticeably in flavor and may not work in the same amounts.
What is vanillin powder made from?
Vanillin powder is typically made from vanillin produced synthetically rather than from vanilla beans. The ingredients in retail products can vary, so a particular sachet or blend may contain other ingredients alongside the flavoring.
How do you use vanillin powder in baking?
Stir vanillin powder into the cake, cookie, or pastry mixture at the stage specified by the recipe. Distributing it evenly through the batter helps avoid concentrated pockets of flavor, which can taste overly strong.
Can vanillin powder replace vanilla extract?
Yes, vanillin powder can provide a vanilla-like flavor instead of vanilla extract, but it is not a direct one-for-one swap. Extract has a broader flavor, and powdered products vary, so follow the recipe or product directions.
How much vanillin powder should I use?
Use the amount stated in your recipe or on the package. Too much vanillin powder can make baked goods taste harsh or artificial, so avoid adding extra just because the aroma seems faint before baking.
Can you put vanillin powder in coffee?
Yes, you can add vanillin powder to coffee. It gives the drink a vanilla-like aroma without needing vanilla syrup; start with a small amount, since too much can overpower the coffee's flavor.
Does vanillin powder contain alcohol?
Vanillin itself is a powder and does not require alcohol as an ingredient. However, a retail product may be a blend, so check its ingredient list if you need to avoid alcohol or other added ingredients.
Does vanillin powder go bad?
Vanillin powder can lose aroma over time, especially after exposure to moisture or air. Keep it sealed and dry, and use the package's best-before guidance; discard it if it has become damp or changed in appearance.
Is vanillin powder safe to eat?
Food-grade vanillin powder is considered safe for most people when used as directed in recipes. Using much more than recommended can leave an unpleasant taste, and individual sensitivity to a specific product is possible.
Vanillin powder Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
0.03mg · 0% DV
Calcium
0.03mg · 0% DV
Sodium
0.05mg · 0% DV
Potassium ⭐
0.05mg · 0% DV
Vanillin powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanillin powder
To burn the 10 calories in 1 teaspoon (medium) (2.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanillin powder?
Vanillin powder is a powdered form of vanillin, the compound responsible for vanilla’s characteristic aroma. It is not ground vanilla beans, and it is commonly used as a convenient flavouring in home baking and commercial sweets. A small amount can scent cakes, biscuits, custards and other desserts; its aroma is sweet and familiar, though too much can taste harsh or overly artificial.
It contributes little nutritional value in the small quantities usually used. Add it to the dry ingredients for baking or stir it into a warm milk-based dessert. It pairs well with chocolate, citrus zest and simple cake batters; use a light hand if you want the other flavours to come through.
How Nutritious Is Vanillin powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanillin powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanillin powder Contain Allergens?
No known major allergens
Which Diets Is Vanillin powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vanillin powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.