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Vanilla, unsweetened Calories
Natural vanilla, no added sugar
CALORIES
GI
POTASSIUM
FIBER
Vanilla, unsweetened Nutrition Facts
Selected: 100 g
288
KCAL / 100G
Carbs
13g
· 98%
Protein
0.1g
· 1%
Fat
0.1g
· 1%
Fiber
0g
Vanilla, unsweetened Vitamins & Minerals
Vitamins
B3
0.43mg · 3% DV
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Potassium ⭐
148mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
11mg · 1% DV
Phosphorus
6mg · 1% DV
Vanilla, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla, unsweetened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla, unsweetened Contain Allergens?
No known major allergens
Which Diets Is Vanilla, unsweetened Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vanilla, unsweetened Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Vanilla, unsweetened
Vanilla, unsweetened — Frequently Asked Questions
How many calories are in unsweetened vanilla?
Unsweetened vanilla contains 288 calories per 100 g. It provides 13 g of carbohydrates, 0.1 g of protein, and 0.1 g of fat per 100 g.
Is unsweetened vanilla keto-friendly?
Yes, unsweetened vanilla is compatible with a keto diet. Its glycemic index is 15, and it contains 13 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.