Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Vanilla, unsweetened Calories
Natural vanilla, no added sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Vanilla, unsweetened (2 g) has 6 calories. That works out to 288 calories per 100 g. It contains 0.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Vanilla, unsweetened Nutrition Facts
Selected: 1 teaspoon (medium) · 2.1 g
6
KCAL / 2.1G
Carbs
0.3g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Vanilla, unsweetened nutrition facts table · 1 teaspoon (medium) (2.1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.19 mg | 0% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Teaspoon of Vanilla, unsweetened?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 2.1 g | 6 kcal |
| 1 g | 1 g | 3 kcal |
| 1 piece (small) | 2 g | 6 kcal |
| 1 pack (mini) | 5 g | 14 kcal |
| 1 piece (medium) | 5 g | 14 kcal |
| 1 tablespoon (medium) | 6.3 g | 18 kcal |
| 1 tablespoon (large) | 8 g | 23 kcal |
| 1 pack (small) | 10 g | 29 kcal |
| 100 g | 100 g | 288 kcal |
Calculated from 288 calories per 100 g.
Frequently Asked Questions About Vanilla, unsweetened
What is unsweetened vanilla?
Unsweetened vanilla is vanilla used for its aroma without added sugar. It may come as a bean, powder, or extract, and these forms are not interchangeable in exactly the same amounts. Natural vanilla products are generally minimally processed.
Is unsweetened vanilla the same as vanilla extract?
No. Unsweetened vanilla describes vanilla without added sugar, while vanilla extract is one liquid form of vanilla. Unsweetened vanilla may also be sold as powder or beans, and some extracts contain alcohol even though they are not sweetened.
How do you use unsweetened vanilla in baking?
Add unsweetened vanilla to cakes, cookies, custards, or other baked goods for aroma. The right amount depends on whether you have a concentrated extract, powder, or bean, so start modestly and adjust to the recipe and your preferred intensity.
Can you put unsweetened vanilla in coffee?
Yes, unsweetened vanilla can add aroma to coffee without sweetening it. Stir a small amount into hot coffee and adjust gradually, since extracts and powders can taste quite strong. Add a sweetener separately if you want a sweeter drink.
What is the difference between unsweetened vanilla and vanilla sugar?
Vanilla sugar is sugar flavored with vanilla, whereas unsweetened vanilla has no sugar added. Replacing vanilla sugar with unsweetened vanilla adds aroma but not sweetness, so you may need to adjust the sweetener in the recipe.
What can I use instead of unsweetened vanilla?
Vanilla extract, vanilla powder, or the seeds scraped from a vanilla bean can provide a similar aroma. Choose a form suited to the recipe, and remember that none of these will add sweetness unless sugar is included separately.
How do you use an unsweetened vanilla bean?
Split the vanilla bean lengthwise and scrape out the tiny seeds with the back of a knife. Stir the seeds into batter or custard, or steep the opened pod in warm milk or cream for extra aroma, then remove the pod.
Does unsweetened vanilla go bad?
Unsweetened vanilla can lose aroma over time, especially when exposed to air, heat, light, or moisture. Keep it tightly closed in a cool, dry place. For vanilla beans, dryness and loss of fragrance are signs that quality has declined.
Is unsweetened vanilla natural or artificial?
Unsweetened vanilla can be natural or made with artificial flavoring; the word “unsweetened” only means sugar has not been added. Natural vanilla comes from vanilla beans and has a broader aroma than vanillin used on its own.
Can unsweetened vanilla be used in savory food?
Yes, a small amount of unsweetened vanilla can complement savory dishes, especially recipes with cream, squash, or seafood. Use it sparingly: too much can make a savory dish taste like dessert rather than adding a subtle aromatic note.
Vanilla, unsweetened Vitamins & Minerals
Vitamins
B3
0.01mg · 0% DV
B2
0mg · 0% DV
B1
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Manganese
0mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
3.11mg · 0% DV
Magnesium
0.25mg · 0% DV
Sodium
0.19mg · 0% DV
Vanilla, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla, unsweetened
To burn the 6 calories in 1 teaspoon (medium) (2.1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla, unsweetened?
Vanilla, unsweetened is vanilla flavouring with no added sugar, made from the aromatic pods of the vanilla plant. It may be sold in different forms, such as powder or extract, and brings a warm, sweet-smelling aroma without sweetening a recipe on its own. Use it in cakes, biscuits, custards, porridge or coffee; in many kitchens, just a little is enough to perfume a dish. Nutritionally, it is used in such small amounts that it contributes little to a serving, even though it provides 288 kcal per 100 g. It suits recipes where you want vanilla flavour without added sugar. For a lighter dessert, pair it with fruit or plain yoghurt rather than relying on extra sweetener.
How Nutritious Is Vanilla, unsweetened?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla, unsweetened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla, unsweetened Contain Allergens?
No known major allergens
Which Diets Is Vanilla, unsweetened Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vanilla, unsweetened Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Vanilla, unsweetened
Foods Similar to Vanilla, unsweetened
Have another question about Vanilla, unsweetened?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.