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Vanilla Latte (Medium, Lactose-Free Milk) Calories
Medium vanilla latte made with lactose-free milk
CALORIES
GI
POTASSIUM
FIBER
Vanilla Latte (Medium, Lactose-Free Milk) Nutrition Facts
Selected: 100 g
56
KCAL / 100G
Carbs
7.8g
· 56%
Protein
2.7g
· 19%
Fat
1.5g
· 25%
Fiber
0g
Vanilla Latte (Medium, Lactose-Free Milk) Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.15mg · 12% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
12µg · 8% DV
Potassium ⭐
160mg · 5% DV
Vanilla Latte (Medium, Lactose-Free Milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla Latte (Medium, Lactose-Free Milk) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla Latte (Medium, Lactose-Free Milk) Contain Allergens?
No known major allergens
Which Diets Is Vanilla Latte (Medium, Lactose-Free Milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla Latte (Medium, Lactose-Free Milk) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vanilla Latte (Medium, Lactose-Free Milk)
Vanilla Latte (Medium, Lactose-Free Milk) — Frequently Asked Questions
How many calories are in a medium vanilla latte with lactose-free milk?
A vanilla latte with lactose-free milk contains 56 calories per 100 g. Total calories in a medium serving vary based on the drink's weight.
Is a lactose-free milk vanilla latte suitable for a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is a processed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.