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Vanilla extract (unsweetened) Calories
Natural flavor, low calorie, sugar-free
CALORIES
GI
POTASSIUM
FIBER
Vanilla extract (unsweetened) Nutrition Facts
Selected: 100 g
288
KCAL / 100G
Carbs
12.7g
· 98%
Protein
0.1g
· 1%
Fat
0.1g
· 1%
Fiber
0g
Vanilla extract (unsweetened) Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin E
0.1mg · 1% DV
Minerals
Potassium ⭐
148mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
11mg · 1% DV
Phosphorus
6mg · 1% DV
Vanilla extract (unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla extract (unsweetened) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla extract (unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Vanilla extract (unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vanilla extract (unsweetened) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Vanilla extract (unsweetened)
Vanilla extract (unsweetened) — Frequently Asked Questions
How many calories are in unsweetened vanilla extract?
Unsweetened vanilla extract provides 288 calories per 100 g. It contains just 0.1 g of protein and 0.1 g of fat per 100 g.
Is unsweetened vanilla extract suitable for a keto diet?
Yes, unsweetened vanilla extract is listed as keto-compatible. Its glycemic index is 10, and it contains 12.7 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.