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●Low GI

Vanilla Blue Matcha Calories

Vanilla-flavored, blue-colored matcha beverage

CALORIES

45kcal

40low

POTASSIUM

32mg

FIBER

1.2g

Vanilla Blue Matcha Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.7g

· 76%

Protein

1.1g

· 10%

Fat

0.7g

· 14%

Fiber

1.2g

Vanilla Blue Matcha Vitamins & Minerals

Vitamins

0.03mg · 3% DV

0.04mg · 3% DV

0.09mg · 2% DV

0.03mg · 2% DV

Minerals

Magnesium

7mg · 2% DV

Phosphorus

11mg · 2% DV

Calcium

12mg · 1% DV

Iodine

1µg · 1% DV

Vanilla Blue Matcha Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vanilla Blue Matcha Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla Blue Matcha Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vanilla Blue Matcha Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanilla Blue Matcha Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Vanilla Blue Matcha

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

☕

Coffee with milk and sugar

38 kcal

Vanilla Blue Matcha — Frequently Asked Questions

How many calories are in Vanilla Blue Matcha?

Vanilla Blue Matcha contains 45 calories per 100 g. It also provides 8.7 g of carbohydrates, 1.1 g of protein, and 0.7 g of fat per 100 g.

Is Vanilla Blue Matcha suitable for a vegan diet?

Yes, Vanilla Blue Matcha is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.