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Vanilla Blue Matcha Calories
Vanilla-flavored, blue-colored matcha beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vanilla Blue Matcha (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 20.9 g of carbs, 2.6 g of protein, 1.7 g of fat and 2.9 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Vanilla Blue Matcha Nutrition Facts
Selected: 1 cup (medium) · 240 g
108
KCAL / 240G
Carbs
20.9g
· 8% DV
Protein
2.6g
· 5% DV
Fat
1.7g
· 2% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 10% · Fat 14%
Vanilla Blue Matcha nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.31 g | 2% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 20.9 g | 8% |
| Fiber | 2.9 g | 10% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vanilla Blue Matcha?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 108 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (extra small) | 120 g | 54 kcal |
| 1 cup (small) | 180 g | 81 kcal |
| 1 serving (medium) | 200 g | 90 kcal |
| 1 pack (medium) | 250 g | 113 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 cup (large) | 350 g | 158 kcal |
| 1 cup (jumbo) | 400 g | 180 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Vanilla Blue Matcha
What is Vanilla Blue Matcha?
Vanilla Blue Matcha is a vanilla-flavoured, blue-coloured drink. “Blue matcha” commonly refers to butterfly pea flower powder, rather than the ground green tea leaves used in traditional matcha.
Is Vanilla Blue Matcha real matcha?
Not necessarily. The name often describes a drink made with butterfly pea flower, not Japanese green tea matcha. A blend can contain both, so the ingredients determine whether it includes actual green tea.
Does Vanilla Blue Matcha contain caffeine?
Butterfly pea flower on its own is caffeine-free, but Vanilla Blue Matcha blends may include green tea matcha or another caffeinated ingredient. The drink’s name alone cannot confirm its caffeine content.
How do you make iced Vanilla Blue Matcha?
First whisk the Vanilla Blue Matcha powder with a small amount of warm water until smooth. Pour it over ice, then add cold water or milk and stir; dissolving the powder first helps prevent clumps.
Why does Vanilla Blue Matcha change colour when you add lemon?
If the drink contains butterfly pea flower, lemon juice can shift its blue pigments toward purple or pink because of the added acidity. This colour change is a normal reaction and does not by itself mean the drink has spoiled.
What does Vanilla Blue Matcha taste like?
Vanilla Blue Matcha is typically mild, lightly floral and vanilla-scented. Butterfly pea flower has a subtle flavour, while adding milk makes the drink creamier and can soften its floral notes.
Can you make Vanilla Blue Matcha with milk?
Yes. Vanilla Blue Matcha works with dairy or plant-based milk, served hot or cold. Mix the powder with a little warm water first, then add the milk for a smoother, less clumpy drink.
Does Vanilla Blue Matcha need added sugar?
No, you can drink Vanilla Blue Matcha without adding sugar. Its vanilla flavour may be enough for some people, but premixed versions can already contain sweeteners, so the ingredients affect how sweet it tastes.
Can you drink Vanilla Blue Matcha before bed?
You can drink a caffeine-free butterfly pea version before bed. If the Vanilla Blue Matcha contains green tea matcha, its caffeine may interfere with sleep, so that version is better earlier in the day.
How should you store prepared Vanilla Blue Matcha?
Keep prepared Vanilla Blue Matcha covered in the refrigerator and drink it the same day for the best flavour. If you made it with milk, do not leave it sitting at room temperature for an extended time.
Vanilla Blue Matcha Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B1
0.07mg · 6% DV
B5
0.22mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.07mg · 8% DV
Magnesium
17mg · 4% DV
Phosphorus
26mg · 4% DV
Potassium ⭐
77mg · 2% DV
Sodium
19mg · 1% DV
Vanilla Blue Matcha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla Blue Matcha
To burn the 108 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla Blue Matcha?
Vanilla Blue Matcha is a blue-coloured, vanilla-flavoured drink. Despite the name, blue matcha is generally made with powder from butterfly pea flowers rather than matcha green tea; the exact blend can vary by product. It is usually whisked or stirred into water or milk, and can be served hot or cold.
Its flavour is typically mild and gently floral, with vanilla adding a sweet note. In places where blue matcha is popular, it is often enjoyed as a café-style alternative to tea or coffee; elsewhere, it works well as a colourful drink for breakfast or an afternoon break. The supplied nutrition figures list 45 calories per 100 g, though the final drink depends on how it is prepared. For a lighter cup, use water or unsweetened milk and go easy on added sweetener.
How Nutritious Is Vanilla Blue Matcha?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla Blue Matcha Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla Blue Matcha Contain Allergens?
No known major allergens
Which Diets Is Vanilla Blue Matcha Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla Blue Matcha Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.