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Vanilla Blue Matcha vs Iced Tea
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Iced Tea has fewer calories; Vanilla Blue Matcha has more protein; Vanilla Blue Matcha has more fiber; Vanilla Blue Matcha has a lower glycemic index.
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Vanilla Blue Matcha
100 g
🧊🍵
Iced Tea
100 g
45kcal
Calories
20kcal
1.1✓g
Protein
0.1g
8.7g
Carbs
5g
1.2✓g
Fiber
0g
0.7g
Fat
0g
40✓
Glycemic Index
45
3.5
Glycemic Load
2.3✓
32✓mg
Potassium
10mg
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