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Vanilla Bean Calories
Natural aroma, antioxidant, low calorie
CALORIES
GI
POTASSIUM
FIBER
Vanilla Bean Nutrition Facts
Selected: 100 g
288
KCAL / 100G
Carbs
12.5g
· 97%
Protein
0.1g
· 1%
Fat
0.1g
· 2%
Fiber
0.7g
Vanilla Bean Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Potassium ⭐
148mg · 4% DV
Calcium
12mg · 1% DV
Magnesium
6mg · 1% DV
Phosphorus
10mg · 1% DV
Vanilla Bean Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla Bean Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla Bean Contain Allergens?
No known major allergens
Which Diets Is Vanilla Bean Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla Bean Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Vanilla Bean
Vanilla Bean — Frequently Asked Questions
How many calories are in vanilla bean?
Vanilla bean contains 288 calories per 100 g. Because it is typically used in small amounts as a spice, the calories per serving may be lower.
Is vanilla bean low glycemic?
Yes, vanilla bean has a glycemic index of 5, which is low. It provides 12.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.