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🍳

●Low GI

💪High Protein

Urfa-style egg kofta Calories

Traditional Urfa kofta with egg, high in protein

CALORIES

228kcal

28low

POTASSIUM

248mg

FIBER

1.1g

Urfa-style egg kofta Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

7.4g

· 13%

Protein

15.8g

· 28%

Fat

14.8g

· 59%

Fiber

1.1g

Urfa-style egg kofta Vitamins & Minerals

Vitamins

B12

1.45µg · 60% DV

Biotin

9µg · 30% DV

4.2mg · 26% DV

0.29mg · 17% DV

Minerals

Selenium

18µg · 33% DV

Zinc

3mg · 27% DV

Phosphorus

176mg · 25% DV

Sodium

320mg · 14% DV

Urfa-style egg kofta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Urfa-style egg kofta Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Urfa-style egg kofta Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Urfa-style egg kofta Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Urfa-style egg kofta Fat Profile

SATURATED

5.1g

MONOUNSATURATED

6.2g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 19.7:1

Above the ideal 4:1 (19.7:1).

Foods Similar to Urfa-style egg kofta

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Urfa-style egg kofta — Frequently Asked Questions

How many calories are in Urfa-style egg kofta?

Urfa-style egg kofta contains 228 calories per 100 g. It provides 15.8 g of protein, 14.8 g of fat, and 7.4 g of carbohydrates per 100 g.

Is Urfa-style egg kofta suitable for a low-glycemic diet?

With a glycemic index of 28, Urfa-style egg kofta has a low glycemic index. It contains 7.4 g of carbohydrates and 1.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.