Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Urfa pepper paste Calories
Concentrated pepper paste with rich savory flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Urfa pepper paste (15 g) has 14 calories. That works out to 95 calories per 100 g. It contains 2.8 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 123 µg of Vitamin A covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Urfa pepper paste Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
14
KCAL / 15G
Carbs
2.8g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 11% · Fat 12%
Urfa pepper paste nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Urfa pepper paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 14 kcal |
| 1 teaspoon (medium) | 5 g | 5 kcal |
| 1 serving (small) | 20 g | 19 kcal |
| 1 piece (small) | 25 g | 24 kcal |
| 2 tablespoon (double) | 30 g | 29 kcal |
| 1 serving (medium) | 35 g | 33 kcal |
| 1 serving (large) | 50 g | 48 kcal |
| 100 g | 100 g | 95 kcal |
| 1 cup (medium) | 240 g | 228 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Urfa pepper paste
What is Urfa pepper paste?
Urfa pepper paste is a thick, savory paste made from Urfa peppers, a regional Turkish chile. It adds concentrated pepper flavor to dishes and is different from flakes of dried Urfa pepper, often sold as pul biber or isot.
How do you use Urfa pepper paste?
Use Urfa pepper paste in small spoonfuls to season soups, stews, grain dishes, marinades, and meat fillings. Stir it into the cooking base or mix it with oil and other seasonings; taste as you go because heat levels vary.
Is Urfa pepper paste spicy?
Urfa pepper paste can be mildly warm or distinctly hot, depending on the peppers and the product. Its flavor is also savory and deep, so it is not simply a source of heat; start with a little if you are unsure.
What can I substitute for Urfa pepper paste?
A mix of red pepper paste and a pinch of dried Urfa chile flakes is a good substitute for Urfa pepper paste. If those are unavailable, use another chile paste sparingly, since harissa or gochujang can change the dish’s flavor substantially.
What is the difference between Urfa pepper paste and harissa?
Urfa pepper paste is a Turkish pepper paste centered on Urfa peppers, while harissa is a North African chile paste commonly seasoned with ingredients such as garlic and spices. They can both add heat, but they do not taste identical.
Does Urfa pepper paste need to be cooked?
No, Urfa pepper paste does not have to be cooked; it can be stirred into sauces or dips as is. Briefly cooking it with aromatics helps spread its flavor through a hot dish, but avoid scorching it.
How should you store Urfa pepper paste after opening?
Store opened Urfa pepper paste tightly covered in the refrigerator. Use a clean, dry spoon each time and keep food crumbs and moisture out of the jar; follow the package directions if they give a different storage method.
Can you make Urfa pepper paste at home?
Yes, you can make Urfa pepper paste at home by grinding prepared Urfa peppers with salt into a thick paste. Traditional versions may be sun-dried to concentrate them, but homemade paste should be kept refrigerated and handled with clean utensils.
Can Urfa pepper paste replace tomato paste in a recipe?
Urfa pepper paste can replace tomato paste when you want a pepper-forward flavor, but it will make the dish less tomato-like and may add heat. Begin with less than the recipe’s tomato-paste amount, then adjust after tasting.
What does Urfa pepper paste taste like?
Urfa pepper paste tastes concentrated, savory, and distinctly peppery, with a level of heat that varies by brand and batch. It can bring a deep chile flavor to food without tasting exactly like fresh peppers or tomato paste.
Urfa pepper paste Vitamins & Minerals
Vitamins
Vitamin A
123µg · 14% DV
Vitamin C
5.7mg · 6% DV
B6
0.05mg · 3% DV
Vitamin E
0.32mg · 2% DV
Minerals
Sodium
420mg · 18% DV
Potassium ⭐
93mg · 3% DV
Copper
0.02mg · 2% DV
Iron
0.28mg · 2% DV
Urfa pepper paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Urfa pepper paste
To burn the 14 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Urfa pepper paste?
Urfa pepper paste is a thick, concentrated paste made from Urfa peppers, associated with southeastern Turkey. Unlike dried pepper flakes, it blends smoothly into food. Its flavour is deeply savoury, gently sweet and usually moderately hot, with the earthy, fruity character of the peppers.
In Turkish cooking, a spoonful seasons soups, bulgur dishes, stews and sauces; it can also be stirred into a spread or dip. Outside Turkey, it works much like other concentrated chilli pastes, adding depth as well as heat. It is mostly a carbohydrate-based condiment, with 4.8 g of fibre per 100 g. Start with a little and mix it with oil or tomato for a milder, more rounded sauce.
How Nutritious Is Urfa pepper paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Urfa pepper paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Urfa pepper paste Contain Allergens?
No known major allergens
Which Diets Is Urfa pepper paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Urfa pepper paste Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Compare Urfa pepper paste
Foods Similar to Urfa pepper paste
Have another question about Urfa pepper paste?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.