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Untad 12 grain bread Calories

12 grain, high fiber, whole grain bread

CALORIES

250kcal

50medium

POTASSIUM

120mg

FIBER

Untad 12 grain bread Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

44g

· 72%

Protein

· 13%

Fat

· 15%

Fiber

Untad 12 grain bread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

2.5mg · 16% DV

0.5mg · 10% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

10µg · 18% DV

Sodium

400mg · 17% DV

Phosphorus

100mg · 14% DV

Untad 12 grain bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Untad 12 grain bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Untad 12 grain bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Untad 12 grain bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Untad 12 grain bread Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Foods Similar to Untad 12 grain bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Untad 12 grain bread — Frequently Asked Questions

How many calories are in Untad 12 grain bread, and what are its macros?

Per 100 g, Untad 12 grain bread provides 250 calories. It contains 8 g protein, 44 g carbs, 4 g fat, and 7 g fiber.

Is Untad 12 grain bread suitable for low-GI eating, and does it contain allergens?

Its glycemic index is 50, which places it in the low glycemic index range. It contains gluten, so it is not suitable for people with gluten sensitivity or celiac disease.

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Nutrition data compiled from USDA FoodData Central and scientific sources.