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🥤

●Low GI

Unsweetened protein shake with quinoa Calories

High-protein unsweetened shake with quinoa

CALORIES

72kcal

28low

POTASSIUM

165mg

FIBER

0.8g

Unsweetened protein shake with quinoa Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 21%

Protein

8.5g

· 48%

Fat

2.4g

· 31%

Fiber

0.8g

Unsweetened protein shake with quinoa Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.09mg · 7% DV

Biotin

2µg · 7% DV

0.28mg · 6% DV

Minerals

Phosphorus

125mg · 18% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Selenium

4.5µg · 8% DV

Unsweetened protein shake with quinoa Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened protein shake with quinoa Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened protein shake with quinoa Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Unsweetened protein shake with quinoa Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened protein shake with quinoa Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.68g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

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Unsweetened protein shake with quinoa — Frequently Asked Questions

How many calories and how much protein are in an unsweetened quinoa protein shake?

An unsweetened quinoa protein shake provides 72 calories and 8.5 g of protein per 100 g. It also contains 3.8 g of carbohydrates, 2.4 g of fat, and 0.8 g of fiber per 100 g.

Is an unsweetened quinoa protein shake low glycemic?

It has a glycemic index of 28, which is in the low-GI range. It contains dairy and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.