1 cup (medium) of Unsweetened pineapple tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

What is Unsweetened pineapple tea?

Unsweetened pineapple tea is a tea with a fruity pineapple flavour and no added sugar. Depending on the blend, it may be brewed with pineapple pieces or made from a flavoured tea base, so it is not necessarily the same as pineapple juice.

Enjoy it hot as a gentle, fruit-scented cup or chilled over ice as a refreshing drink. Its sweet-tart aroma makes it pleasant on its own, whether served during a break or alongside a light snack. At about 1 calorie per 100 g, it is very low in calories; keeping it unsweetened preserves that quality. If you want a fuller fruit taste, pair it with fresh pineapple rather than sweetening the tea.

Unsweetened pineapple tea Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.2g

· 0% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Unsweetened pineapple tea Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

0.03mg · 0% DV

Minerals

Calcium

2mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Unsweetened pineapple tea?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Unsweetened pineapple tea Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Unsweetened pineapple tea

To burn the 1 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Unsweetened pineapple tea Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened pineapple tea Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened pineapple tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Unsweetened pineapple tea Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Unsweetened pineapple tea

🍍vs☕️

Unsweetened pineapple tea vs Turkish coffee6 kcal fewer per 100 g

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Unsweetened pineapple tea vs Ayran36 kcal fewer per 100 g

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Unsweetened pineapple tea vs Iced Tea19 kcal fewer per 100 g

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Unsweetened pineapple tea vs TeaSame calories per 100 g

→

Foods Similar to Unsweetened pineapple tea

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Unsweetened pineapple tea

Does unsweetened pineapple tea contain caffeine?

It depends on the blend. A fruit infusion made without tea leaves is usually caffeine-free, while a blend containing black or green tea has caffeine. Check which base the product uses, especially if you are avoiding caffeine.

Can unsweetened pineapple tea help you lose weight?

No, unsweetened pineapple tea does not cause weight loss by itself. Choosing it instead of a sugary drink can reduce added sugar in your routine, but pineapple flavor does not burn fat or speed up weight loss.

What does unsweetened pineapple tea taste like?

Unsweetened pineapple tea usually tastes fruity and lightly tart, rather than as sweet as pineapple juice. The exact flavor varies with the tea base: black or green tea can add a more pronounced, sometimes slightly bitter, taste.

How do you make unsweetened pineapple tea from pineapple peel?

Yes, you can make unsweetened pineapple tea with peel. Scrub the pineapple thoroughly, simmer the peel in water, then strain the liquid and serve it hot or chilled. The result is an infusion, not pineapple juice.

Is unsweetened pineapple tea the same as pineapple juice?

No, unsweetened pineapple tea is not the same as pineapple juice. Tea is brewed with pineapple flavor, fruit, or peel, whereas juice is extracted from the fruit and contains its natural sugars.

Is unsweetened pineapple tea better hot or iced?

Neither way is inherently better; unsweetened pineapple tea can be enjoyed hot or iced. For a chilled drink, brew it first and let it cool before adding ice so the melting ice does not weaken the flavor.

Can you drink unsweetened pineapple tea before bed?

Yes, if the blend is caffeine-free, unsweetened pineapple tea can be a bedtime drink. If it contains black or green tea, its caffeine may interfere with sleep, so check the ingredients or choose a caffeine-free blend.

Does unsweetened pineapple tea help digestion?

There is no good evidence that unsweetened pineapple tea improves digestion. Although pineapple contains bromelain, it is unclear how much of that enzyme remains in a brewed tea, so the drink should not be treated as a digestive remedy.

How long does brewed unsweetened pineapple tea last in the fridge?

Keep brewed unsweetened pineapple tea in a covered container in the refrigerator and drink it within a few days. Discard it if its smell, appearance, or taste changes, and avoid leaving it at room temperature for long periods.

Can you drink unsweetened pineapple tea every day?

Yes, most people can include unsweetened pineapple tea in their daily drinks. If its acidity or flavoring irritates your stomach, reduce or stop drinking it; also remember that blends containing black or green tea contribute caffeine.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026