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Unsweetened mocha drink Calories
Unsweetened coffee and milk based drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Unsweetened mocha drink (250 g) has 95 calories. That works out to 38 calories per 100 g. It contains 8.5 g of carbs, 6.5 g of protein, 3.8 g of fat and 0.5 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Unsweetened mocha drink Nutrition Facts
Selected: 1 bottle (whole) · 250 g
95
KCAL / 250G
Carbs
8.5g
· 3% DV
Protein
6.5g
· 13% DV
Fat
3.8g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 28% · Fat 36%
Unsweetened mocha drink nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.1 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Unsweetened mocha drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 95 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 120 g | 46 kcal |
| 1 piece (half) | 125 g | 48 kcal |
| 1 serving (small) | 200 g | 76 kcal |
| 1 cup (medium) | 240 g | 91 kcal |
| 1 serving (large) | 330 g | 125 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Unsweetened mocha drink
Does an unsweetened mocha drink contain caffeine?
Yes, an unsweetened mocha drink usually contains caffeine because it is coffee-based. The amount varies with the coffee used, so it can still affect sleep if you are sensitive to caffeine or drink it late in the day.
Is an unsweetened mocha drink actually sugar-free?
It has no added sugar, but a milk-based unsweetened mocha drink can contain naturally occurring lactose. “Unsweetened” therefore does not necessarily mean that the drink contains no sugars at all.
Can you heat an unsweetened mocha drink?
Yes, you can warm an unsweetened mocha drink. Pour it into a pan or microwave-safe mug rather than heating its bottle, and warm it gently without bringing it to a boil to help preserve the milk's texture.
What makes an unsweetened mocha drink different from a latte?
An unsweetened mocha drink combines coffee and a chocolate or cocoa flavor, usually with milk. A latte is primarily espresso and milk, so it does not have the characteristic chocolate note unless cocoa or chocolate is added.
How do you make an unsweetened mocha drink at home?
Mix brewed coffee with unsweetened cocoa, then add milk to make an unsweetened mocha drink. Stir or shake thoroughly to disperse the cocoa; serve it chilled or warm it gently for a hot version.
Does an unsweetened mocha drink taste bitter?
It can taste more coffee-forward and less sweet than a sweetened mocha. Milk softens some bitterness, while cocoa adds a pronounced chocolate flavor; the balance depends on the coffee and cocoa used.
How long does an unsweetened mocha drink last after opening?
Keep an opened unsweetened mocha drink refrigerated and use it soon, following the package's instructions. Because it contains milk, leaving it at room temperature for an extended period can make it unsafe to drink.
Can you freeze an unsweetened mocha drink?
Freezing an unsweetened mocha drink is not ideal. The milk can separate and turn grainy after thawing, so chill it in the refrigerator instead if you want to serve it cold.
Is an unsweetened mocha drink a good afternoon pick-me-up?
Yes, an unsweetened mocha drink can be an afternoon coffee option, but its caffeine may interfere with sleep if you have it late. Choose an earlier time if caffeine tends to keep you awake.
Do you need to shake an unsweetened mocha drink before drinking it?
If the drink has been sitting, shaking an unsweetened mocha drink can help redistribute cocoa and milk that may have settled. Check that the bottle is closed securely, then shake it before pouring.
Unsweetened mocha drink Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.4mg · 31% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
188mg · 27% DV
Calcium
238mg · 24% DV
Iodine
20µg · 13% DV
Potassium ⭐
350mg · 10% DV
Sodium
105mg · 5% DV
Unsweetened mocha drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened mocha drink
To burn the 95 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened mocha drink?
Unsweetened mocha drink combines coffee and milk in a ready-to-drink beverage with a mocha-style flavour. “Mocha” commonly suggests coffee with cocoa or chocolate notes, while “unsweetened” means no sugar has been added; it does not mean the drink contains no carbohydrates. Bottled versions can be enjoyed chilled, or you can make a similar drink at home with coffee and milk.
It works well as a cold coffee at breakfast or as an afternoon pick-me-up, especially over ice. The milk softens coffee’s bitterness, giving the drink a smooth, mellow taste. Nutritionally, it offers some protein from the milk alongside coffee; it contains 2.6 g of protein per 100 g. Pair it with fruit or a simple snack if you want something alongside, or dilute it with extra coffee for a less milky cup.
How Nutritious Is Unsweetened mocha drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened mocha drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened mocha drink Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened mocha drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened mocha drink Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.