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●Low GI

Unsweetened hazelnut milk Calories

Low-calorie, unsweetened, dairy-free plant drink

CALORIES

15kcal

30low

POTASSIUM

65mg

FIBER

0.2g

Unsweetened hazelnut milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.3g

· 8%

Protein

0.4g

· 11%

Fat

1.3g

· 81%

Fiber

0.2g

Unsweetened hazelnut milk Vitamins & Minerals

Vitamins

0.21mg · 16% DV

B12

0.38µg · 16% DV

Vitamin E

1.2mg · 8% DV

Vitamin A

60µg · 7% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

18mg · 3% DV

Magnesium

7mg · 2% DV

Sodium

45mg · 2% DV

Unsweetened hazelnut milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened hazelnut milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened hazelnut milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened hazelnut milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened hazelnut milk Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.85g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Foods Similar to Unsweetened hazelnut milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

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Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Unsweetened hazelnut milk — Frequently Asked Questions

How many calories are in unsweetened hazelnut milk?

Unsweetened hazelnut milk contains 15 calories per 100 g. The same amount provides 1.3 g of fat, 0.3 g of carbohydrates, and 0.4 g of protein.

Is unsweetened hazelnut milk vegan and gluten-free?

Yes, it is suitable for vegan, vegetarian, and gluten-free diets, as well as Mediterranean and flexitarian eating patterns. However, it contains tree nuts, which are an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.