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Unsweetened frappe Calories
Unsweetened iced coffee beverage; low calorie.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened frappe (300 g) has 54 calories. That works out to 18 calories per 100 g. It contains 6.3 g of carbs, 2.4 g of protein, 0.9 g of fat and 0.6 g of fiber. Its 0.2 mg of B2 covers 18% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Unsweetened frappe Nutrition Facts
Selected: 1 cup (medium) · 300 g
54
KCAL / 300G
Carbs
6.3g
· 2% DV
Protein
2.4g
· 5% DV
Fat
0.9g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 22% · Fat 19%
Unsweetened frappe nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Unsweetened frappe?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 54 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (mini) | 180 g | 32 kcal |
| 1 cup (small) | 240 g | 43 kcal |
| 12 ounce (medium) | 340 g | 61 kcal |
| 1 cup (large) | 400 g | 72 kcal |
| 16 ounce (large) | 454 g | 82 kcal |
| 1 serving (extra large) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Unsweetened frappe
Does an unsweetened frappe contain caffeine?
Yes, an unsweetened frappe usually contains caffeine because it is made with coffee. The amount varies with the coffee type and how much is used; choose decaffeinated coffee if you want to avoid most of the caffeine.
How do you make an unsweetened frappe at home?
To make an unsweetened frappe, shake instant coffee with a little cold water until foamy, then pour it over ice and add cold water or milk. Leave out sugar and sweetened syrups to keep it unsweetened.
Why does an unsweetened frappe get foamy?
An unsweetened frappe gets foamy when instant coffee and water are vigorously shaken or whipped. The agitation traps air in the mixture; pouring it over ice afterward helps preserve the characteristic frothy top.
Is an unsweetened frappe the same as a Frappuccino?
No, an unsweetened frappe is not necessarily a Frappuccino. Frappe generally describes a frothy cold coffee, while Frappuccino is a Starbucks trademark for a specific range of blended drinks, often made with sweeteners and other ingredients.
Does an unsweetened frappe still have sugar if you add milk?
It can: plain milk contains naturally occurring lactose even when no sugar is added. An unsweetened frappe made with water has no milk sugar, while sweetened milk, flavored syrups, or sauces add more sugar.
Can you make an unsweetened frappe with decaf coffee?
Yes, you can make an unsweetened frappe with decaffeinated instant coffee. Shake it with cold water until foamy, then add ice; decaf still contains small amounts of caffeine, but typically much less than regular coffee.
Can you make an unsweetened frappe without instant coffee?
Yes, but brewed coffee will not foam as readily as instant coffee when shaken. For a similar texture, use a milk frother or blender, and chill the brewed coffee before adding ice so the drink stays cold.
How long does an unsweetened frappe last in the fridge?
An unsweetened frappe is best consumed soon after preparation because its foam collapses and melting ice dilutes it. If it contains milk, refrigerate it promptly and do not leave it sitting at room temperature.
Can an unsweetened frappe affect your sleep?
Yes, an unsweetened frappe made with regular coffee can interfere with sleep because it contains caffeine. The effect depends on your sensitivity and timing; choose decaf or avoid it later in the day if caffeine keeps you awake.
Does an unsweetened frappe dehydrate you?
No, an unsweetened frappe does not normally dehydrate you; its water contributes to fluid intake. Caffeine may make some people urinate more temporarily, especially if they are not used to it, but the drink still provides fluid.
Unsweetened frappe Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B3
1.8mg · 11% DV
B12
0.15µg · 6% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
72mg · 10% DV
Calcium
84mg · 8% DV
Potassium ⭐
285mg · 8% DV
Copper
0.06mg · 7% DV
Sodium
54mg · 2% DV
Unsweetened frappe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened frappe
To burn the 54 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened frappe?
Unsweetened frappe is a Greek-style iced coffee, traditionally made by shaking or whisking instant coffee with cold water until it forms a thick foam, then serving it over ice. Milk can be added, but leaving out sugar lets the coffee’s roasted, slightly bitter flavour come through.
It is refreshing and frothy, and is often enjoyed in Greece during warm weather, at a café or as an afternoon pick-me-up. It also works well as a chilled coffee break elsewhere; pair it with a plain biscuit if you like. It is light in energy, with 18 calories per 100 g. For an even lighter cup, leave out the milk and adjust the strength with cold water.
How Nutritious Is Unsweetened frappe?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened frappe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened frappe Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened frappe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened frappe Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.