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Unsweetened frappe vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Unsweetened frappe has fewer calories; Unsweetened frappe has a lower glycemic index.
🥤
Unsweetened frappe
100 g
🥛
Ayran
100 g
18kcal
Calories
37kcal
0.8g
Protein
1.7✓g
2.1g
Carbs
4.2g
0.2✓g
Fiber
0g
0.3g
Fat
1g
18✓
Glycemic Index
50
1✓
Glycemic Load
2
95mg
Potassium
160✓mg
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