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Unsweetened filter coffee with protein milk Calories
Made with protein milk and filter coffee without added sugar; contains naturally occurring milk sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened filter coffee with protein milk (240 g) has 65 calories. That works out to 27 calories per 100 g. It contains 5.8 g of carbs, 6 g of protein, 1.9 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Unsweetened filter coffee with protein milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
65
KCAL / 240G
Carbs
5.8g
· 2% DV
Protein
6g
· 12% DV
Fat
1.9g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 37% · Fat 27%
Unsweetened filter coffee with protein milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Unsweetened filter coffee with protein milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 65 kcal |
| 100 g | 100 g | 27 kcal |
| 1 cup (half) | 120 g | 32 kcal |
| 1 cup (small) | 150 g | 41 kcal |
| 1 serving (medium) | 180 g | 49 kcal |
| 1 cup (medium) | 200 g | 54 kcal |
| 1 cup (large) | 240 g | 65 kcal |
| 1 bottle (whole) | 250 g | 68 kcal |
| 1 cup (extra large) | 300 g | 81 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Unsweetened filter coffee with protein milk
Does unsweetened filter coffee with protein milk contain caffeine?
Yes, it contains caffeine because it is made with filter coffee. The caffeine amount is not specified here, so treat it like a caffeinated coffee if you are sensitive to caffeine or limiting your intake.
Does unsweetened filter coffee with protein milk have added sugar?
No, it has no added sugar. It can still contain naturally occurring lactose from the milk, so “unsweetened” does not mean that the drink is completely sugar-free.
Can you drink unsweetened filter coffee with protein milk while fasting?
No, it breaks a strict fast because the milk contributes energy and nutrients. It may fit some flexible fasting routines, but it is not a zero-calorie black coffee.
Can unsweetened filter coffee with protein milk be heated?
Yes, you can heat it gently. Warm it in short intervals and avoid boiling, which can change the milk’s texture and the coffee’s taste.
Is unsweetened filter coffee with protein milk suitable for lactose intolerance?
Not necessarily. Unless the product is specifically labelled lactose-free, assume that the milk contains lactose; people with lactose intolerance may find it causes symptoms.
How is unsweetened filter coffee with protein milk different from regular filter coffee?
It combines filter coffee with protein milk, giving it a milkier, creamier taste than black filter coffee. It has no added sugar, though the milk can contribute naturally occurring lactose.
Is unsweetened filter coffee with protein milk good for weight loss?
It does not cause weight loss on its own. Choosing it instead of a sweetened coffee can avoid added sugar, but it is still a milk-based drink and does not replace a balanced meal.
Will unsweetened filter coffee with protein milk affect sleep?
It can, because the filter coffee contains caffeine. If caffeine makes you restless, avoid drinking it close to bedtime; the timing that affects sleep varies from person to person.
Does unsweetened filter coffee with protein milk need refrigeration after opening?
Yes, refrigerate it after opening and follow the storage and use instructions on its packaging. Because it contains milk, do not leave an opened container at room temperature for an extended period.
Can unsweetened filter coffee with protein milk replace a post-workout protein shake?
It can contribute protein after exercise, but it is not automatically a full substitute for a protein shake or recovery meal. Check the serving size and protein amount against what your workout nutrition plan calls for.
Unsweetened filter coffee with protein milk Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.19mg · 15% DV
B5
0.43mg · 9% DV
Biotin
1.44µg · 5% DV
Minerals
Phosphorus
115mg · 16% DV
Calcium
144mg · 14% DV
Iodine
12µg · 8% DV
Potassium ⭐
228mg · 7% DV
Sodium
53mg · 2% DV
Unsweetened filter coffee with protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened filter coffee with protein milk
To burn the 65 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened filter coffee with protein milk?
SEK’s unsweetened filter coffee with protein milk combines brewed filter coffee with protein milk in a ready-to-drink coffee beverage. It has no added sugar, although the milk contributes naturally occurring milk sugar. The milk softens coffee’s bitterness and gives the drink a smoother, fuller texture than black filter coffee.
It works well at breakfast or as a coffee-break drink, whether you usually take your coffee with milk or want something more substantial than a plain brew. Its protein comes from the milk, while the drink still provides some carbohydrate from milk sugars. Pair it with fruit or a simple breakfast; if you want to keep the meal light, skip a sugary pastry alongside it.
How Nutritious Is Unsweetened filter coffee with protein milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened filter coffee with protein milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened filter coffee with protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened filter coffee with protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened filter coffee with protein milk Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.53g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.