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Unsweetened dried fruit smoothie Calories
No added sugar, dried-fruit-based, energy-dense smoothie
CALORIES
GI
POTASSIUM
FIBER
Unsweetened dried fruit smoothie Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
24.2g
· 92%
Protein
1.1g
· 4%
Fat
0.4g
· 4%
Fiber
2.6g
Unsweetened dried fruit smoothie Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
B3
0.6mg · 4% DV
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Potassium ⭐
310mg · 9% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Phosphorus
31mg · 4% DV
Unsweetened dried fruit smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened dried fruit smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened dried fruit smoothie Contain Allergens?
No known major allergens
Which Diets Is Unsweetened dried fruit smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened dried fruit smoothie Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Unsweetened dried fruit smoothie
Unsweetened dried fruit smoothie — Frequently Asked Questions
How many calories are in an unsweetened dried fruit smoothie?
An unsweetened dried fruit smoothie provides 96 calories per 100 g. The same amount contains 24.2 g of carbohydrates, 1.1 g of protein, and 0.4 g of fat.
Is an unsweetened dried fruit smoothie suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets. It is also listed as suitable for Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.