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Unsweetened Coconut Protein Milk Calories
High-protein coconut-flavored unsweetened milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Unsweetened Coconut Protein Milk (330 g) has 158 calories. That works out to 48 calories per 100 g. It contains 10.6 g of carbs, 16.5 g of protein, 4.9 g of fat and 0.7 g of fiber. Its 445.5 mg of Phosphorus covers 64% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Unsweetened Coconut Protein Milk Nutrition Facts
Selected: 1 bottle (whole) · 330 g
158
KCAL / 330G
Carbs
10.6g
· 4% DV
Protein
16.5g
· 33% DV
Fat
4.9g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 43% · Fat 29%
Unsweetened Coconut Protein Milk nutrition facts table · 1 bottle (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 2.97 g | 15% |
| Trans fat | 0.1 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Unsweetened Coconut Protein Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 330 g | 158 kcal |
| 100 g | 100 g | 48 kcal |
| 1 serving (medium) | 200 g | 96 kcal |
| 1 cup (medium) | 240 g | 115 kcal |
| 1 serving (large) | 330 g | 158 kcal |
| 1 pack (whole) | 500 g | 240 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Unsweetened Coconut Protein Milk
Is Unsweetened Coconut Protein Milk the same as coconut milk?
No. Unsweetened Coconut Protein Milk is a dairy-based, coconut-flavoured drink, while coconut milk is made from coconut and is typically plant-based. The coconut flavour does not mean this protein milk is dairy-free.
Where does the protein in Unsweetened Coconut Protein Milk come from?
The protein in Unsweetened Coconut Protein Milk comes from dairy ingredients, not from coconut. It is a coconut-flavoured milk drink, so it should not be treated as a plant-based protein beverage.
Does Unsweetened Coconut Protein Milk contain sugar?
“Unsweetened” means the drink is not sweetened in the usual way, but it does not necessarily mean it has no naturally occurring sugars or carbohydrates. Milk can contain lactose, so unsweetened and sugar-free are not always interchangeable.
Can you put Unsweetened Coconut Protein Milk in coffee?
Yes, Unsweetened Coconut Protein Milk can be added to coffee. Its coconut flavour will alter the taste, so try a small amount first; adding it gradually to coffee can also help avoid an uneven texture.
Can Unsweetened Coconut Protein Milk be used in smoothies?
Yes, Unsweetened Coconut Protein Milk works as the liquid base for a smoothie. Blend it with fruit such as banana or mango for a coconut-flavoured drink, or use it in place of ordinary milk in a smoothie recipe.
Does Unsweetened Coconut Protein Milk need to be shaken before drinking?
Check the drink’s appearance and shake Unsweetened Coconut Protein Milk if it has separated in the bottle. Protein drinks can settle during storage, and shaking helps redistribute the contents for a more even texture.
Can you heat Unsweetened Coconut Protein Milk?
Yes, you can warm Unsweetened Coconut Protein Milk gently, but avoid bringing it to a boil. If adding it to hot coffee or another drink, try a small amount first because heating can change the texture.
How should Unsweetened Coconut Protein Milk be stored after opening?
Keep Unsweetened Coconut Protein Milk refrigerated after opening and close the container between uses. Follow the package’s directions for how soon to finish it, and discard it if its smell, appearance, or texture changes noticeably.
Is Unsweetened Coconut Protein Milk good after a workout?
Yes, Unsweetened Coconut Protein Milk can be a convenient protein-containing drink after a workout. It can also be consumed at other times; whether it suits your routine depends on what else you eat and drink around training.
Can Unsweetened Coconut Protein Milk replace coconut milk in cooking?
Sometimes, but Unsweetened Coconut Protein Milk is not a direct substitute for coconut milk. It is a dairy-based drink with coconut flavour, so it will give recipes a different richness and texture than coconut milk does.
Unsweetened Coconut Protein Milk Vitamins & Minerals
Vitamins
B12
1.49µg · 62% DV
B2
0.59mg · 45% DV
B5
1.06mg · 21% DV
Biotin
4.95µg · 17% DV
Minerals
Phosphorus
446mg · 64% DV
Calcium
561mg · 56% DV
Iodine
33µg · 22% DV
Potassium ⭐
726mg · 21% DV
Sodium
182mg · 8% DV
Unsweetened Coconut Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened Coconut Protein Milk
To burn the 158 calories in 1 bottle (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened Coconut Protein Milk?
Unsweetened Coconut Protein Milk is a ready-to-drink milk beverage with coconut flavour and added protein, made without added sugar. Its texture is smooth, while the coconut gives it a gentle, rounded flavour rather than the sweetness of a dessert drink. Serve it chilled, pour it over cereal or oats, or blend it into a smoothie; it can also be added to coffee if you enjoy a coconut note. Across different food traditions, it works as a convenient breakfast drink or an easy way to enrich a snack. With 5 g of protein per 100 g, it offers more protein than many flavoured drinks. Pair it with fruit or plain oats for a simple, balanced breakfast.
How Nutritious Is Unsweetened Coconut Protein Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened Coconut Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened Coconut Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened Coconut Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened Coconut Protein Milk Fat Profile
SATURATED
2.97g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.