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Unsweetened cocoa coffee Calories
Brewed coffee with unsweetened cocoa; low in calories and provides polyphenols and caffeine.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened cocoa coffee (240 g) has 19 calories. That works out to 8 calories per 100 g. It contains 3.1 g of carbs, 1.2 g of protein, 0.7 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Unsweetened cocoa coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
19
KCAL / 240G
Carbs
3.1g
· 1% DV
Protein
1.2g
· 2% DV
Fat
0.7g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 20% · Fat 27%
Unsweetened cocoa coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Unsweetened cocoa coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 19 kcal |
| 1 teaspoon (small) | 5 g | 0 kcal |
| 1 tablespoon (small) | 15 g | 1 kcal |
| 100 g | 100 g | 8 kcal |
| 1 cup (small) | 180 g | 14 kcal |
| 1 serving (medium) | 200 g | 16 kcal |
| 1 cup (large) | 300 g | 24 kcal |
| 1 bottle (medium) | 330 g | 26 kcal |
| 1 serving (large) | 350 g | 28 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Unsweetened cocoa coffee
How do you make unsweetened cocoa coffee?
Mix unsweetened cocoa powder with a small splash of hot brewed coffee until smooth, then stir in the rest. This helps prevent dry cocoa from floating or forming lumps in the cup.
Can you make unsweetened cocoa coffee with instant coffee?
Yes, instant coffee works well for unsweetened cocoa coffee. Dissolve the coffee first, then blend the cocoa with a little hot coffee before adding it to the cup for a smoother drink.
Does unsweetened cocoa coffee taste like mocha?
It has a coffee-and-chocolate-like flavor, but unsweetened cocoa coffee is usually more bitter and less creamy than mocha. Mocha typically includes sweetened chocolate or syrup and often milk.
Is unsweetened cocoa coffee good before a workout?
It can be a useful pre-workout drink if you tolerate caffeine, which may increase alertness. It does not replace water or a meal, and people sensitive to caffeine may feel jittery.
Does unsweetened cocoa coffee break a fast?
Yes, unsweetened cocoa coffee breaks a strict water-only fast because it contains coffee and cocoa solids, even without added sugar. Fasting plans that allow low-calorie drinks may use different rules.
Can unsweetened cocoa coffee cause acid reflux?
Yes, it can trigger reflux symptoms in some people. Coffee may aggravate heartburn, and cocoa can also be a trigger; try a smaller serving or avoid it if you notice symptoms.
Does unsweetened cocoa coffee dehydrate you?
No, a usual cup still contributes fluid to your daily intake. Caffeine can have a mild diuretic effect, especially if you rarely consume it, but the drink does not automatically cause dehydration.
Can unsweetened cocoa coffee help with weight loss?
Not by itself. Choosing unsweetened cocoa coffee instead of a sugary coffee drink can reduce added sugar, but it does not directly cause fat loss or replace a sustainable eating pattern.
How do you keep unsweetened cocoa coffee from tasting gritty?
Whisk the cocoa into a small amount of hot coffee before combining it with the full cup. Cocoa powder does not dissolve completely, so stirring again just before drinking also helps.
How long does unsweetened cocoa coffee keep in the refrigerator?
Store leftover unsweetened cocoa coffee in a covered container and drink it within a few days for best quality. Stir it before reheating, since cocoa can settle at the bottom as it cools.
Unsweetened cocoa coffee Vitamins & Minerals
Vitamins
B3
1.68mg · 11% DV
B2
0.07mg · 5% DV
B5
0.19mg · 4% DV
Biotin
0.72µg · 2% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.43mg · 19% DV
Potassium ⭐
252mg · 7% DV
Magnesium
29mg · 7% DV
Sodium
7.2mg · 0% DV
Unsweetened cocoa coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened cocoa coffee
To burn the 19 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened cocoa coffee?
Unsweetened cocoa coffee combines brewed coffee with unsweetened cocoa powder. The cocoa brings a gentle chocolate aroma and a slightly earthy edge, while the coffee’s roasted bitterness remains; without sugar, it is not a sweet chocolate drink.
It works as a morning cup or an afternoon pick-me-up, whether made at home or ordered as a simple café variation. Stir the cocoa in thoroughly, and add a splash of milk if you prefer a rounder taste. This is a low-calorie drink that provides caffeine from the coffee and polyphenols from the cocoa. Keeping it unsweetened preserves its light character; a little cinnamon can add warmth without making it sugary.
How Nutritious Is Unsweetened cocoa coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened cocoa coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened cocoa coffee Contain Allergens?
No known major allergens
Which Diets Is Unsweetened cocoa coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened cocoa coffee Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.