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Unsweetened cocoa coffee vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Unsweetened cocoa coffee has fewer calories; Ayran has more protein; Unsweetened cocoa coffee has a lower glycemic index.
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Unsweetened cocoa coffee
100 g
🥛
Ayran
100 g
8kcal
Calories
37kcal
0.5g
Protein
1.7✓g
1.3g
Carbs
4.2g
0.6✓g
Fiber
0g
0.3g
Fat
1g
0✓
Glycemic Index
50
0✓
Glycemic Load
2
105mg
Potassium
160✓mg
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