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●Low GI

Unsweetened café au lait Calories

Coffee with milk, no added sugar

CALORIES

27kcal

32low

POTASSIUM

95mg

FIBER

Unsweetened café au lait Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.1g

· 35%

Protein

1.4g

· 23%

Fat

1.1g

· 42%

Fiber

Unsweetened café au lait Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.09mg · 7% DV

0.18mg · 4% DV

Biotin

1.1µg · 4% DV

Minerals

Phosphorus

40mg · 6% DV

Calcium

52mg · 5% DV

Iodine

4µg · 3% DV

Potassium ⭐

95mg · 3% DV

Unsweetened café au lait Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened café au lait Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened café au lait Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened café au lait Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened café au lait Fat Profile

SATURATED

0.68g

MONOUNSATURATED

0.29g

POLYUNSATURATED

0.06g

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Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Unsweetened café au lait

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

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Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Unsweetened café au lait — Frequently Asked Questions

How many calories are in unsweetened café au lait?

Unsweetened café au lait has 27 calories per 100 g. It provides 1.4 g of protein, 2.1 g of carbohydrates, and 1.1 g of fat per 100 g.

Is unsweetened café au lait suitable for a low-glycemic diet?

With a glycemic index of 32, unsweetened café au lait is a low-GI beverage. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.