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Unsweetened café au lait vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Unsweetened café au lait has fewer calories; Unsweetened café au lait has a lower glycemic index.
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Unsweetened café au lait
100 g
🥛
Ayran
100 g
27kcal
Calories
37kcal
1.4g
Protein
1.7✓g
2.1g
Carbs
4.2g
0g
Fiber
0g
1.1g
Fat
1g
32✓
Glycemic Index
50
1✓
Glycemic Load
2
95mg
Potassium
160✓mg
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