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Flourless and sugar-free chocolate muffin, lower in carbs
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
365
KCAL / 100G
Carbs
18.4g
· 20%
Protein
11.2g
· 12%
Fat
28.6g
· 68%
Fiber
9.1g
Vitamins
Biotin
7.2µg · 24% DV
B2
0.21mg · 16% DV
Vitamin E
2.1mg · 14% DV
B12
0.32µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
238mg · 34% DV
Magnesium
118mg · 28% DV
Selenium
11.8µg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.8g
MONOUNSATURATED
12.4g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Unsuz şekersiz çikolatalı muffin 100 gramda 365 kcal içerir. Aynı miktarda 11,2 g protein, 18,4 g karbonhidrat ve 28,6 g yağ bulunur.
Evet, glütensiz beslenmeye uygundur. Ancak yumurta, sert kabuklu yemişler ve süt ürünleri içerdiği için bu alerjenlere hassasiyeti olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.