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Unsalted, electrolyte-enhanced, low-calorie bone broth with collagen/protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
18
KCAL / 100G
Carbs
0.4g
· 9%
Protein
3.2g
· 71%
Fat
0.4g
· 20%
Fiber
0g
Vitamins
B3
0.4mg · 3% DV
B12
0.08µg · 3% DV
B2
0.03mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Selenium
2.5µg · 5% DV
Phosphorus
20mg · 3% DV
Potassium ⭐
95mg · 3% DV
Calcium
18mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.12g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Unsalted bone broth with electrolytes has 18 calories per 100 g. It provides 3.2 g of protein, 0.4 g of carbohydrates, and 0.4 g of fat per 100 g.
Yes, it is compatible with a keto diet. It contains 0.4 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.