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Unripe Grape Pickle Calories
Fermented, tangy, antioxidant, low calorie
CALORIES
GI
POTASSIUM
FIBER
Unripe Grape Pickle Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
7.8g
· 88%
Protein
0.6g
· 7%
Fat
0.2g
· 5%
Fiber
1.2g
Unripe Grape Pickle Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B6
0.07mg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Sodium
420mg · 18% DV
Potassium ⭐
110mg · 3% DV
Magnesium
7mg · 2% DV
Calcium
12mg · 1% DV
Unripe Grape Pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unripe Grape Pickle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unripe Grape Pickle Contain Allergens?
No known major allergens
Which Diets Is Unripe Grape Pickle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unripe Grape Pickle Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unripe Grape Pickle
Unripe Grape Pickle — Frequently Asked Questions
How many calories are in unripe grape pickle?
Unripe grape pickle contains 35 calories per 100 g. It provides 7.8 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat per 100 g.
Is unripe grape pickle suitable for a low-glycemic diet?
With a glycemic index of 40, unripe grape pickle is a low-GI food. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, though it is processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.