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Uniq2go Calories
Branded drink/product; exact nutrition varies by specific variant
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Uniq2go (250 g) has 150 calories. That works out to 60 calories per 100 g. It contains 18.8 g of carbs, 7.5 g of protein, 5 g of fat and 0 g of fiber. Its 212.5 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Uniq2go Nutrition Facts
Selected: 1 bottle (small) · 250 g
150
KCAL / 250G
Carbs
18.8g
· 7% DV
Protein
7.5g
· 15% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 20% · Fat 30%
Uniq2go nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.13 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Uniq2go?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 150 kcal |
| 100 g | 100 g | 60 kcal |
| 1 bottle (extra small) | 180 g | 108 kcal |
| 1 serving (small) | 200 g | 120 kcal |
| 1 cup (medium) | 240 g | 144 kcal |
| 1 serving (medium) | 300 g | 180 kcal |
| 1 bottle (medium) | 330 g | 198 kcal |
| 1 bottle (large) | 500 g | 300 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Uniq2go
What is Uniq2go?
Uniq2go is a brand of packaged drinks sold in different varieties. The ingredients and nutrition can differ between varieties, so information for one bottle should not automatically be applied to every Uniq2go product.
Is Uniq2go a meal replacement?
No, Uniq2go should not be treated as a complete meal replacement. It is a drink, not a guaranteed nutritionally complete meal; pair it with food rather than relying on it to replace meals.
Does Uniq2go contain dairy?
Yes, Uniq2go contains a dairy allergen. Avoid it if you have a milk allergy. If you have lactose intolerance, check the ingredients for the specific variety, since lactose intolerance and milk-protein allergy are different conditions.
How should Uniq2go be stored after opening?
Refrigerate Uniq2go after opening and follow the storage and use-by instructions on its package. Do not leave an opened bottle at room temperature; discard it if its smell, taste, or appearance has changed.
Can Uniq2go help with weight loss?
No, Uniq2go does not cause weight loss on its own. Whether it supports a weight-management plan depends on what it replaces; adding it to your usual intake can add extra energy instead.
Can you drink Uniq2go every day?
Yes, most people can include Uniq2go in their daily diet if they enjoy it and it suits their needs. It should not take the place of water or a varied range of foods.
Can Uniq2go be used as a post-workout drink?
Uniq2go can be drunk after exercise, but it is not a particularly protein-rich recovery option. Choose a meal or snack with a more substantial protein source if your goal is to support muscle recovery.
Does Uniq2go need to be refrigerated before opening?
That depends on the specific Uniq2go variety and its packaging. Follow the storage directions printed on the unopened bottle; refrigerate it after opening and do not assume every variety is shelf-stable.
Can Uniq2go be frozen?
Freezing Uniq2go is not recommended. Freezing and thawing can change the drink’s texture or cause its ingredients to separate; store it as directed on the package instead.
Uniq2go Vitamins & Minerals
Vitamins
B2
0.3mg · 23% DV
B12
0.38µg · 16% DV
B5
0.5mg · 10% DV
B1
0.1mg · 8% DV
Minerals
Phosphorus
213mg · 30% DV
Calcium
275mg · 28% DV
Iodine
20µg · 13% DV
Potassium ⭐
375mg · 11% DV
Sodium
113mg · 5% DV
Uniq2go Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uniq2go
To burn the 150 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uniq2go?
Uniq2go is a branded range of bottled drinks, with ingredients and nutrition varying by specific product. Check the label on the variant you have rather than assuming that figures for one bottle apply to the whole range.
A small bottle is convenient to take on the go, or to have with breakfast or as a quick snack. Its nutritional profile depends on the variety; the figures provided for one example include 3 g of protein per 100 g. If you are choosing it as a snack, you could pair it with a piece of fruit, or have it alongside a meal. For a clear idea of what you are drinking and how much suits your needs, check the product label and serving size.
How Nutritious Is Uniq2go?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uniq2go Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uniq2go Contain Allergens?
Contains these allergens:
Which Diets Is Uniq2go Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uniq2go Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.