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Uniq2go vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; Uniq2go has more protein; Uniq2go has a lower glycemic index.
🥤
Uniq2go
100 g
🥛
Ayran
100 g
60kcal
Calories
37kcal
3✓g
Protein
1.7g
7.5g
Carbs
4.2g
0g
Fiber
0g
2g
Fat
1g
35✓
Glycemic Index
50
9
Glycemic Load
2✓
150mg
Potassium
160✓mg
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