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Umami seasoning Calories
Savory umami seasoning blend; typically salt-forward
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Umami seasoning (5 g) has 11 calories. That works out to 220 calories per 100 g. It contains 1.6 g of carbs, 0.6 g of protein, 0.2 g of fat and 0.5 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Umami seasoning Nutrition Facts
Selected: 1 teaspoon (medium) · 5 g
11
KCAL / 5G
Carbs
1.6g
· 1% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 23% · Fat 17%
Umami seasoning nutrition facts table · 1 teaspoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Umami seasoning?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 5 g | 11 kcal |
| ½ teaspoon (small) | 2.5 g | 6 kcal |
| 1 serving (small) | 3 g | 7 kcal |
| 2 teaspoon (double) | 10 g | 22 kcal |
| 1 tablespoon (medium) | 15 g | 33 kcal |
| 1 pack (mini) | 20 g | 44 kcal |
| 2 tablespoon (double) | 30 g | 66 kcal |
| 100 g | 100 g | 220 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Umami seasoning
What is Umami seasoning?
Umami seasoning is a savory blend used to give food a deeper, broth-like or mushroom-like taste. Its ingredients vary, but many blends combine salt with ingredients that naturally provide umami flavor.
What is Umami seasoning made of?
There is no single standard recipe for Umami seasoning. It may contain salt, dried mushrooms, tomato, garlic, onion, seaweed, or added glutamate, so blends can taste and function quite differently.
How do you use Umami seasoning?
Add Umami seasoning a little at a time while cooking, then taste before adding more salt. It works well in soups, sauces, roasted vegetables, grains, and other dishes that benefit from a savory boost.
Does Umami seasoning contain MSG?
Some Umami seasoning blends contain MSG, while others get their savory taste from ingredients such as dried mushrooms, tomato, or seaweed. Formulas vary, so check the ingredient list if you want to know whether a particular blend includes it.
Is Umami seasoning the same as MSG?
No. MSG is one flavor-enhancing ingredient, while Umami seasoning is a blend that can contain several ingredients. Some blends include MSG, but the name does not mean that MSG is always present.
Can you make Umami seasoning at home?
Yes, you can make Umami seasoning by mixing dried mushroom powder with tomato, garlic, and onion powders. Add salt sparingly, since it can dominate the blend and make it harder to control the saltiness of a dish.
What foods go well with Umami seasoning?
Umami seasoning works especially well in soups, beans, tomato sauces, roasted vegetables, eggs, and savory grain dishes. A small amount can add a fuller-tasting note to vegetarian meals without requiring meat or broth.
What can I use instead of Umami seasoning?
For a similar savory effect, use dried mushroom powder, tomato paste, or a little soy sauce, depending on the dish. Each has a different salt level and flavor, so adjust other seasonings as you cook.
What does Umami seasoning taste like?
Umami seasoning tastes savory and often brings to mind broth, mushrooms, or ripe tomatoes. The exact flavor depends on its ingredients, and salt-forward blends may taste noticeably salty as well as savory.
How should you store Umami seasoning?
Keep Umami seasoning in a tightly sealed container in a cool, dry place away from sunlight and stove steam. Moisture can make the blend clump and may dull its aroma over time.
Umami seasoning Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.21mg · 1% DV
B5
0.04mg · 1% DV
Vitamin K
0.9µg · 1% DV
Minerals
Sodium
93mg · 4% DV
Manganese
0.06mg · 3% DV
Phosphorus
11mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
31mg · 1% DV
Umami seasoning Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Umami seasoning
To burn the 11 calories in 1 teaspoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Umami seasoning?
Umami seasoning is a savoury blend used to deepen the flavour of everyday cooking. Its ingredients vary between brands, and it is often salt-forward, so it is best thought of as a modern seasoning rather than a blend with one fixed traditional recipe or place of origin.
Its taste can be rounded and broth-like, bringing out the savouriness of vegetables, beans, soups, rice or grilled foods. Around the world, cooks sprinkle it into sauces, rubs and marinades, or add a little at the table. Because the blend may already contribute plenty of salt, taste the dish before seasoning further. For a lighter hand, use a small amount and pair it with lemon, herbs or other spices rather than relying on it alone.
How Nutritious Is Umami seasoning?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Umami seasoning Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Umami seasoning Contain Allergens?
No known major allergens
Which Diets Is Umami seasoning Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Umami seasoning Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.