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Umami seasoning Calories
Savory umami seasoning blend; typically salt-forward
CALORIES
GI
POTASSIUM
FIBER
Umami seasoning Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
32g
· 60%
Protein
12g
· 23%
Fat
4g
· 17%
Fiber
10g
Umami seasoning Vitamins & Minerals
Vitamins
B2
0.35mg · 27% DV
B3
4.2mg · 26% DV
B5
0.8mg · 16% DV
Vitamin K
18µg · 15% DV
Minerals
Sodium
1850mg · 80% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Iron
5mg · 28% DV
Umami seasoning Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Umami seasoning Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Umami seasoning Contain Allergens?
No known major allergens
Which Diets Is Umami seasoning Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Umami seasoning Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Umami seasoning
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Nutrition data compiled from USDA FoodData Central and scientific sources.