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3-in-1 Instant Coffee Calories
Instant coffee, sugar, and creamer blend
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of 3-in-1 Instant Coffee (18 g) has 76 calories. That works out to 420 calories per 100 g. It contains 14.4 g of carbs, 0.5 g of protein, 1.8 g of fat and 0.1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
3-in-1 Instant Coffee Nutrition Facts
Selected: 1 pack (medium) · 18 g
76
KCAL / 18G
Carbs
14.4g
· 5% DV
Protein
0.5g
· 1% DV
Fat
1.8g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 3% · Fat 21%
3-in-1 Instant Coffee nutrition facts table · 1 pack (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.04 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of 3-in-1 Instant Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 18 g | 76 kcal |
| 1 tablespoon (medium) | 6 g | 25 kcal |
| 1 tablespoon (large) | 8 g | 34 kcal |
| 1 pack (small) | 12 g | 50 kcal |
| 1 pack (large) | 24 g | 101 kcal |
| 2 pack (double) | 36 g | 151 kcal |
| 100 g | 100 g | 420 kcal |
| 1 cup (medium) | 200 g | 840 kcal |
| 1 cup (large) | 250 g | 1050 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About 3-in-1 Instant Coffee
What is in 3-in-1 Instant Coffee?
3-in-1 Instant Coffee is a mix of instant coffee, sugar, and creamer. The sweetener and creamer are already included, so it tastes different from plain instant coffee and usually needs no extra additions.
How do you make 3-in-1 Instant Coffee?
Empty a sachet of 3-in-1 Instant Coffee into a mug, add hot water, and stir until dissolved. Since the mix already contains sugar and creamer, adding milk or sweetener is optional rather than necessary.
Does 3-in-1 Instant Coffee contain real coffee?
Yes, 3-in-1 Instant Coffee contains instant coffee, but coffee is only one part of the blend. Sugar and creamer are mixed in as well, which gives it a sweeter, creamier taste than plain instant coffee.
Can you make iced coffee with 3-in-1 Instant Coffee?
Yes, you can make iced coffee with 3-in-1 Instant Coffee. Dissolve the powder in a small amount of hot water first, then add cold water or milk and ice; pouring it straight over ice can leave undissolved clumps.
Is 3-in-1 Instant Coffee the same as black instant coffee?
No, 3-in-1 Instant Coffee is not the same as black instant coffee. It includes sugar and creamer, while black instant coffee is coffee alone unless you add other ingredients yourself.
Is 3-in-1 Instant Coffee similar to a cappuccino?
It can taste creamy, but 3-in-1 Instant Coffee is not the same as a freshly made cappuccino. It is a sachet mix of instant coffee, sugar, and creamer, rather than espresso topped with steamed, foamed milk.
Does 3-in-1 Instant Coffee have caffeine?
Yes, 3-in-1 Instant Coffee contains caffeine because it includes instant coffee. The exact amount can vary by product and serving, so avoid assuming it is caffeine-free just because it tastes sweet or creamy.
Can 3-in-1 Instant Coffee affect sleep?
Yes, the caffeine in 3-in-1 Instant Coffee may make it harder to fall asleep, especially if you drink it close to bedtime or are sensitive to caffeine. Choose a caffeine-free drink in the evening if it affects your sleep.
Is 3-in-1 Instant Coffee bad for blood sugar?
3-in-1 Instant Coffee contains added sugar, which can raise blood glucose. If you have diabetes, account for the drink in your eating plan and ask your doctor or dietitian whether it suits your individual needs.
How should you store an opened sachet of 3-in-1 Instant Coffee?
Use an opened sachet of 3-in-1 Instant Coffee promptly, or transfer the remaining powder to an airtight container. Keep it in a cool, dry place, since moisture can make the mix clump and affect how well it dissolves.
3-in-1 Instant Coffee Vitamins & Minerals
Vitamins
B3
0.09mg · 1% DV
B2
0.01mg · 1% DV
B5
0.02mg · 0% DV
B1
0mg · 0% DV
Minerals
Phosphorus
11mg · 2% DV
Sodium
22mg · 1% DV
Calcium
9mg · 1% DV
Magnesium
3.6mg · 1% DV
Potassium ⭐
27mg · 1% DV
3-in-1 Instant Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 3-in-1 Instant Coffee
To burn the 76 calories in 1 pack (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 3-in-1 Instant Coffee?
3-in-1 Instant Coffee is a ready-made powder blend of instant coffee, sugar and creamer. Stir it into hot water and it becomes a sweet, creamy cup without needing separate ingredients. It is sold in single-serve sachets as well as larger packs.
The flavour is generally mild and sweet rather than sharply bitter, making it a convenient choice at work, while travelling or whenever brewing coffee is impractical. It is enjoyed in many places, including as a quick morning drink or an afternoon pick-me-up. With 80 g of carbohydrate per 100 g, it is substantially sweeter and more energy-dense than plain black coffee. For a less sweet cup, use only part of the sachet and add more hot water, or choose unsweetened coffee.
How Nutritious Is 3-in-1 Instant Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 3-in-1 Instant Coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 3-in-1 Instant Coffee Contain Allergens?
Contains these allergens:
Which Diets Is 3-in-1 Instant Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
3-in-1 Instant Coffee Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.18g
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Nutrition data compiled from USDA FoodData Central and scientific sources.