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3-in-1 Instant Coffee vs Iced Tea
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Iced Tea has fewer calories; 3-in-1 Instant Coffee has more protein; Iced Tea has a lower glycemic index.
☕️
3-in-1 Instant Coffee
100 g
🧊🍵
Iced Tea
100 g
420kcal
Calories
20kcal
2.5✓g
Protein
0.1g
80g
Carbs
5g
0.5✓g
Fiber
0g
10g
Fat
0g
65
Glycemic Index
45✓
40
Glycemic Load
2.3✓
150✓mg
Potassium
10mg
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