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Two-egg omelet with butter and bell pepper Calories
High-protein, low-carb, rich in B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Two-egg omelet with butter and bell pepper Nutrition Facts
Selected: 100 g
181
KCAL / 100G
Carbs
2.1g
· 5%
Protein
11.2g
· 25%
Fat
14.2g
· 70%
Fiber
0.5g
Two-egg omelet with butter and bell pepper Vitamins & Minerals
Vitamins
Biotin
17µg · 57% DV
B12
0.95µg · 40% DV
B2
0.42mg · 32% DV
B5
1.05mg · 21% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
170mg · 24% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Two-egg omelet with butter and bell pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Two-egg omelet with butter and bell pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Two-egg omelet with butter and bell pepper Contain Allergens?
Contains these allergens:
Which Diets Is Two-egg omelet with butter and bell pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Two-egg omelet with butter and bell pepper Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.