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Twister tzatziki ice cream Calories
Yogurt-based ice cream with cucumber and mint, refreshing sweet-savory profile
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Twister tzatziki ice cream (75 g) has 125 calories. That works out to 167 calories per 100 g. It contains 20 g of carbs, 0.2 g of protein, 1.3 g of fat and 0.2 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Twister tzatziki ice cream Nutrition Facts
Selected: 1 piece (medium) · 75 g
125
KCAL / 75G
Carbs
20g
· 7% DV
Protein
0.2g
· 0% DV
Fat
1.3g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 1% · Fat 13%
Twister tzatziki ice cream nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 1.73 g | 9% |
| Trans fat | 0.08 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Twister tzatziki ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 125 kcal |
| 1 piece (small) | 60 g | 100 kcal |
| 1 cup (diced) | 85 g | 142 kcal |
| 1 piece (large) | 90 g | 150 kcal |
| 100 g | 100 g | 167 kcal |
| 1 serving (double) | 120 g | 200 kcal |
| 2 piece (double) | 150 g | 251 kcal |
Calculated from 167 calories per 100 g.
Frequently Asked Questions About Twister tzatziki ice cream
What is Twister tzatziki ice cream?
Twister tzatziki ice cream is a yogurt-based frozen dessert with cucumber and mint, combining ice-cream texture with flavors associated with tzatziki. It is a dessert inspired by the dip, not simply a bowl of tzatziki that has been frozen.
What does Twister tzatziki ice cream taste like?
Twister tzatziki ice cream tastes cool and yogurt-forward, with cucumber and mint notes and a sweet-savory balance. It is unlike standard fruit or chocolate ice cream, so the herbaceous, refreshing flavor may be unexpected on a first bite.
Is Twister tzatziki ice cream sweet or savory?
Twister tzatziki ice cream is both sweet and savory rather than fully one or the other. Its ice-cream base contributes sweetness, while cucumber and mint evoke the fresh, savory profile of tzatziki.
What is in Twister tzatziki ice cream?
Twister tzatziki ice cream is described as yogurt-based and flavored with cucumber and mint. The exact ingredients and whether those flavors come from actual cucumber and mint or added flavorings can vary by product, so the package is the source for a specific version.
Is Twister tzatziki ice cream the same as frozen tzatziki?
No, Twister tzatziki ice cream is a frozen dessert, while tzatziki is usually a savory yogurt dip or sauce. The ice cream borrows the cucumber-and-mint flavor idea but has a sweeter profile and a different texture.
How do you make Twister tzatziki ice cream at home?
To make a homemade version of Twister tzatziki ice cream, blend a yogurt-and-cream ice-cream base with a little well-drained cucumber and mint, then freeze it while stirring periodically. Draining the cucumber helps limit excess water and icy crystals.
How should you serve Twister tzatziki ice cream?
Serve Twister tzatziki ice cream straight from the freezer in a small portion, before it has time to melt. A simple presentation lets the cucumber and mint stand out; very sweet toppings can overwhelm its unusual savory notes.
What goes well with Twister tzatziki ice cream?
Fresh fruit or a plain biscuit can accompany Twister tzatziki ice cream without competing too much with its cucumber-and-mint flavor. It is less conventional as a side for a savory meal because its base is still a sweet frozen dessert.
How should you store Twister tzatziki ice cream after opening?
Keep Twister tzatziki ice cream covered in the freezer after opening to limit melting and the formation of ice crystals. Avoid leaving it at room temperature for extended periods, and follow the storage directions on its package.
Is Twister tzatziki ice cream a traditional Greek or Turkish dessert?
No, Twister tzatziki ice cream is a modern dessert concept, not a traditional Greek or Turkish dish. It draws on tzatziki or cacık-style cucumber, yogurt, and mint flavors, while traditional versions are served as savory dips or sides.
Twister tzatziki ice cream Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.12mg · 9% DV
Biotin
1.58µg · 5% DV
B5
0.26mg · 5% DV
Minerals
Phosphorus
71mg · 10% DV
Calcium
89mg · 9% DV
Iodine
6.75µg · 5% DV
Potassium ⭐
128mg · 4% DV
Sodium
59mg · 3% DV
Twister tzatziki ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Twister tzatziki ice cream
To burn the 125 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Twister tzatziki ice cream?
Twister tzatziki ice cream reworks the familiar combination of yoghurt, cucumber and mint associated with tzatziki into a cold, sweet-and-savoury frozen treat. It is a playful take on those flavours rather than a traditional savoury dip or a standard ice-cream flavour.
Enjoy it on its own as a novelty on a warm day, or try it after a light savoury meal; it may be an unexpected choice for anyone used to fruit or chocolate ice cream. Despite its yoghurt base, it is mainly a source of carbohydrates and provides little protein. A modest serving lets the refreshing cucumber-and-mint notes stand out without making the sweetness overwhelming.
How Nutritious Is Twister tzatziki ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Twister tzatziki ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Twister tzatziki ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Twister tzatziki ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Twister tzatziki ice cream Fat Profile
SATURATED
1.73g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Twister tzatziki ice cream
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Nutrition data compiled from USDA FoodData Central and scientific sources.