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Sweet salty cookie Calories
Sweet-salty refined flour cookie
CALORIES
GI
POTASSIUM
FIBER
Sweet salty cookie Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
68g
· 58%
Protein
6.5g
· 6%
Fat
19g
· 36%
Fiber
2.1g
Sweet salty cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.8mg · 18% DV
B2
0.22mg · 17% DV
Folate
48µg · 12% DV
Minerals
Selenium
12µg · 22% DV
Sodium
420mg · 18% DV
Phosphorus
82mg · 12% DV
Iron
2mg · 11% DV
Sweet salty cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet salty cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet salty cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sweet salty cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet salty cookie Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
4g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
Foods Similar to Sweet salty cookie
Sweet salty cookie — Frequently Asked Questions
Tuzlu şekerli kurabiye kaç kalori içerir?
Tuzlu şekerli kurabiye 100 gramda 470 kalori içerir. Aynı miktarda 68 g karbonhidrat, 19 g yağ ve 6,5 g protein bulunur.
Tuzlu şekerli kurabiye diyete uygun mu?
100 gramında 470 kalori ve 68 g karbonhidrat bulunduğu için porsiyon kontrolü önemlidir. Glisemik indeksi 68'dir; gluten, süt ürünleri ve yumurta içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.