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Tutku tea Calories
Black tea, antioxidant, low calorie, contains caffeine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tutku tea (200 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.4 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tutku tea Nutrition Facts
Selected: 1 cup (medium) · 200 g
2
KCAL / 200G
Carbs
0.4g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 33% · Fat 0%
Tutku tea nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tutku tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 2 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 1 cup (extra small) | 50 g | 1 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 100 g | 1 kcal |
| 1 cup (medium) | 150 g | 2 kcal |
| 1 piece (jumbo) | 250 g | 3 kcal |
| 1 cup (extra large) | 250 g | 3 kcal |
| 1 cup (large) | 300 g | 3 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Tutku tea
How do you brew Tutku tea?
Brew Tutku tea with freshly boiled water and let it steep until the flavour is pronounced. Shorten the steep for a gentler cup, and strain the leaves before serving if needed.
Does Tutku tea contain caffeine?
Yes, Tutku tea contains caffeine because it is black tea. The amount in your cup varies with the quantity of tea and how long it steeps, so avoid assuming it is caffeine-free.
Can Tutku tea keep you awake?
Yes, Tutku tea may make it harder to fall asleep because it contains caffeine. If you are sensitive to caffeine, have it earlier in the day rather than close to bedtime.
Why does Tutku tea taste bitter?
Tutku tea often tastes bitter when it is steeped for too long or made with too much tea. Use a shorter steep and strain it promptly for a smoother cup.
Is Tutku tea black tea or herbal tea?
Tutku tea is black tea, not an herbal infusion. It comes from tea leaves and contains caffeine, unlike many caffeine-free herbal drinks.
Can you add milk or lemon to Tutku tea?
Yes, you can add milk or lemon to Tutku tea. Milk makes the cup creamier, while lemon adds a sharper citrus taste; try one at a time to see which suits the tea.
Does Tutku tea count toward your daily fluid intake?
Yes, Tutku tea contributes to fluid intake. It is still sensible to drink water too, especially if you have several caffeinated drinks or find that caffeine affects you.
Can you drink Tutku tea on an empty stomach?
Yes, you can drink Tutku tea on an empty stomach, but caffeine and tea tannins may bother some people’s stomachs. If that happens, have it with food or after a meal.
How should you store brewed Tutku tea?
Store leftover brewed Tutku tea in a covered container in the refrigerator rather than leaving it out for a long time. For the freshest flavour, drink it soon and discard it if its smell or taste changes.
Can you reheat Tutku tea?
Yes, you can reheat Tutku tea, but repeated boiling can make its flavour harsh. Warm only the amount you plan to drink, and discard tea that has been left out for an extended period.
Tutku tea Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
Folate
2µg · 1% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.02mg · 2% DV
Magnesium
2mg · 0% DV
Potassium ⭐
16mg · 0% DV
Sodium
2mg · 0% DV
Tutku tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tutku tea
To burn the 2 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tutku tea?
Tutku tea is brewed black tea, made by steeping tea leaves in hot water. In Turkey, tea is served throughout the day: at breakfast, during a visit or conversation, and often after a meal. Its strength depends on how long it is brewed, with a full-bodied, gently astringent taste when made strong.
It is commonly poured hot into small tulip-shaped glasses and enjoyed alongside pastries or biscuits. Plain tea is very low in calories—1 calorie per 100 g—and contains caffeine. If you prefer a milder cup, dilute a stronger brew with hot water; adding sugar will change its nutritional profile.
How Nutritious Is Tutku tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tutku tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tutku tea Contain Allergens?
No known major allergens
Which Diets Is Tutku tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tutku tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.