Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mixed fruit juice Calories
Mixed fruit juice, naturally high in sugars, contains vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mixed fruit juice (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 26.9 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Mixed fruit juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
26.9g
· 10% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Mixed fruit juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 26.9 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Mixed fruit juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 1 tablespoon (whole) | 15 g | 7 kcal |
| 100 g | 100 g | 46 kcal |
| 1 serving (small) | 150 g | 69 kcal |
| 1 bottle (small) | 200 g | 92 kcal |
| 1 pack (small) | 200 g | 92 kcal |
| 1 can (medium) | 250 g | 115 kcal |
| 1 serving (large) | 300 g | 138 kcal |
| 1 bottle (medium) | 330 g | 152 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Mixed fruit juice
Is mixed fruit juice good for you?
Mixed fruit juice can provide vitamin C, but it is naturally high in sugars and contains little fibre. It can fit as an occasional drink, but whole fruit is a more filling way to get fruit and its fibre.
Does mixed fruit juice raise blood sugar?
Yes, mixed fruit juice can raise blood sugar because its sugars are consumed in liquid form and it contains little fibre. If you have diabetes, ask your clinician or dietitian how to include it in your individual meal plan.
What fruits are in mixed fruit juice?
The fruit blend varies between mixed fruit juice products, so the name alone does not identify the ingredients. Check the ingredient list on your particular carton or bottle to see which fruits it contains.
Does mixed fruit juice need to be refrigerated after opening?
Yes, refrigerate mixed fruit juice after opening and keep the container tightly closed. Follow the storage instructions on its packaging, and discard it if it has been left out for a long time or its smell or appearance changes.
Can you freeze mixed fruit juice?
Yes, you can freeze mixed fruit juice; leave room in the container for expansion. The texture may separate or change after thawing, so shake or stir it before drinking and keep it refrigerated while it thaws.
Is mixed fruit juice the same as a smoothie?
No, mixed fruit juice is not the same as a smoothie. Juice is a drinkable liquid with very little fibre, while a smoothie usually retains blended fruit pulp and is thicker; recipes vary, so check how yours is made.
Can you dilute mixed fruit juice with water?
Yes, you can dilute mixed fruit juice with still or sparkling water to make its flavour less intense. Diluting it does not remove the sugars already present, but it makes a lighter-tasting drink.
Does mixed fruit juice count as a serving of fruit?
Mixed fruit juice provides fruit-derived nutrients, but it is not equivalent to eating whole fruit. It has much less fibre and is less filling, so choose whole fruit when you want the benefits of the fruit's pulp.
Can mixed fruit juice be used in a mocktail?
Yes, mix mixed fruit juice with sparkling water, ice and fresh mint for a simple mocktail. Taste it before adding anything sweet, since the juice is already naturally high in sugars.
Can you drink mixed fruit juice on an empty stomach?
Yes, most people can drink mixed fruit juice on an empty stomach, but its sugars may be absorbed quickly and it may not keep you full. Pairing it with food can make it a more satisfying choice.
Mixed fruit juice Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Copper
0.07mg · 8% DV
Potassium ⭐
264mg · 8% DV
Manganese
0.12mg · 5% DV
Magnesium
14mg · 3% DV
Sodium
9.6mg · 0% DV
Mixed fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed fruit juice
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed fruit juice?
Mixed fruit juice is a ready-to-drink beverage made from a blend of fruits. It has a sweet, fruity flavour and a smooth, pourable texture, and is usually served chilled. In many places it is poured at breakfast, offered with a snack or packed for lunch; in Turkey, it is also a familiar choice alongside breakfast or an afternoon bite. Its fruit sugars contribute most of its carbohydrate, while it provides little fibre compared with whole fruit. It contains 46 calories per 100 g. For a lighter drink, pour a smaller glass or dilute it with water; whole fruit makes a more filling snack.
How Nutritious Is Mixed fruit juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed fruit juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed fruit juice Contain Allergens?
No known major allergens
Which Diets Is Mixed fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed fruit juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare Mixed fruit juice
Foods Similar to Mixed fruit juice
Have another question about Mixed fruit juice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.