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🥤

●Low GI

Turnip juice & ayran mix drink Calories

Fermented turnip juice and ayran mix, probiotic, low calorie, salty

CALORIES

27kcal

25low

POTASSIUM

65mg

FIBER

0.3g

Turnip juice & ayran mix drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 52%

Protein

1.1g

· 18%

Fat

0.8g

· 30%

Fiber

0.3g

Turnip juice & ayran mix drink Vitamins & Minerals

Vitamins

Biotin

1.5µg · 5% DV

B12

0.13µg · 5% DV

0.03mg · 3% DV

0.04mg · 3% DV

Minerals

Sodium

320mg · 14% DV

Calcium

42mg · 4% DV

Phosphorus

28mg · 4% DV

Magnesium

7mg · 2% DV

Turnip juice & ayran mix drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Turnip juice & ayran mix drink Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turnip juice & ayran mix drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turnip juice & ayran mix drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turnip juice & ayran mix drink Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Turnip juice & ayran mix drink

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

34 kcal

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Filter coffee

1 kcal

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Unsweetened iced latte

27 kcal

Turnip juice & ayran mix drink — Frequently Asked Questions

How many calories are in turnip juice & ayran mix drink?

This drink contains 27 calories per 100 g. Per 100 g, it also provides 1.1 g protein, 3.2 g carbs, and 0.8 g fat.

Is turnip juice & ayran mix drink low glycemic, and who can drink it?

With a glycemic index of 25, it is a low-GI beverage. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains dairy.

Have another question about Turnip juice & ayran mix drink?

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Nutrition data compiled from USDA FoodData Central and scientific sources.