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Turmeric Rhizome Extract Calories
Potent antioxidant, anti-inflammatory, source of curcumin
CALORIES
GI
POTASSIUM
FIBER
Turmeric Rhizome Extract Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
67.1g
· 82%
Protein
7.8g
· 9%
Fat
3.3g
· 9%
Fiber
22.7g
Turmeric Rhizome Extract Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B6
0.5mg · 29% DV
Vitamin E
4.4mg · 29% DV
B2
0.23mg · 18% DV
Minerals
Manganese
20mg · 870% DV
Iron
55mg · 306% DV
Copper
1mg · 111% DV
Potassium ⭐
2525mg · 74% DV
Turmeric Rhizome Extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turmeric Rhizome Extract Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric Rhizome Extract Contain Allergens?
No known major allergens
Which Diets Is Turmeric Rhizome Extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turmeric Rhizome Extract Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Turmeric Rhizome Extract
Turmeric Rhizome Extract — Frequently Asked Questions
How many calories are in turmeric rhizome extract?
Turmeric rhizome extract provides 312 calories per 100 g. Per 100 g, it also contains 7.8 g of protein, 67.1 g of carbohydrates, and 3.3 g of fat.
Does turmeric rhizome extract have a low glycemic index?
Yes. Turmeric rhizome extract has a glycemic index of 5, which is very low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.