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Turmeric Rhizome Extract Calories
Potent antioxidant, anti-inflammatory, source of curcumin
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Turmeric Rhizome Extract (3 g) has 9 calories. That works out to 312 calories per 100 g. It contains 2 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.7 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Turmeric Rhizome Extract Nutrition Facts
Selected: 1 teaspoon (medium) · 3 g
9
KCAL / 3G
Carbs
2g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 8% · Fat 10%
Turmeric Rhizome Extract nutrition facts table · 1 teaspoon (medium) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.81 mg | 0% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Turmeric Rhizome Extract?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 3 g | 9 kcal |
| 1 g | 1 g | 3 kcal |
| 1 piece (small) | 5 g | 16 kcal |
| 1 serving (small) | 5 g | 16 kcal |
| 1 tablespoon (medium) | 9 g | 28 kcal |
| 1 piece (large) | 10 g | 31 kcal |
| 1 serving (large) | 10 g | 31 kcal |
| 1 pack (medium) | 20 g | 62 kcal |
| 100 g | 100 g | 312 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Turmeric Rhizome Extract
What is turmeric rhizome extract used for?
Turmeric rhizome extract is a concentrated preparation made from turmeric’s underground stem and may contain curcumin and other compounds. It is commonly sold as a supplement and studied for antioxidant and inflammation-related effects, but it is not a proven treatment for disease.
How is turmeric rhizome extract different from turmeric powder?
Turmeric rhizome extract is made to concentrate certain compounds, while turmeric powder is simply ground turmeric rhizome commonly used as a spice. Extract strength and curcumin content vary by product, so the two are not interchangeable spoon for spoon.
How should you take turmeric rhizome extract?
Take turmeric rhizome extract according to the directions for its specific form, such as a capsule, liquid, or powder. Products vary in concentration, so do not assume a serving of one brand matches another or use more than its label recommends.
Should you take turmeric rhizome extract with black pepper?
No, black pepper is not required. Piperine in black pepper can increase curcumin absorption, but this does not mean every extract needs it or that combining them is suitable for everyone. Some products already include piperine.
How much curcumin is in turmeric rhizome extract?
The curcumin amount in turmeric rhizome extract varies by product and extraction method. The word “extract” alone does not tell you its curcumin content, so look for a clearly stated amount on the product information rather than assuming a standard concentration.
What are the side effects of turmeric rhizome extract?
Turmeric rhizome extract can cause stomach upset, nausea, or diarrhea in some people. Larger amounts may make digestive symptoms more likely; stop taking it if you develop a significant reaction, and do not treat side effects by increasing the dose.
Does turmeric rhizome extract interact with medications?
Yes, turmeric rhizome extract may interact with some medicines, including blood thinners, and may matter before surgery. If you take regular medication or have a procedure planned, ask your doctor or pharmacist before using the extract.
Can you cook with turmeric rhizome extract?
Yes, powdered turmeric rhizome extract can be added to food, but it may be more concentrated than ordinary turmeric powder. Start with a small amount, taste as you go, and follow the product directions if it is sold as a supplement.
Does turmeric rhizome extract help with inflammation?
Turmeric rhizome extract contains compounds studied for effects on inflammation, but evidence does not establish it as a treatment for inflammatory conditions. It should not replace prescribed care, and supplement formulations can differ substantially.
Can turmeric rhizome extract help you lose weight?
No, turmeric rhizome extract has not been shown to cause weight loss on its own. It cannot replace lasting eating and activity habits, and taking more extract is not a reliable way to change body weight.
Turmeric Rhizome Extract Vitamins & Minerals
Vitamins
B3
0.14mg · 1% DV
B6
0.02mg · 1% DV
Vitamin E
0.13mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.59mg · 26% DV
Iron
1.65mg · 9% DV
Copper
0.04mg · 4% DV
Potassium ⭐
76mg · 2% DV
Sodium
0.81mg · 0% DV
Turmeric Rhizome Extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turmeric Rhizome Extract
To burn the 9 calories in 1 teaspoon (medium) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turmeric Rhizome Extract?
Turmeric Rhizome Extract is a concentrated ingredient made from the underground rhizome of the turmeric plant, a spice long used in South Asian cooking. It has turmeric’s warm, earthy flavour, with a slight bitterness, and is often sold as a powder; its concentrated character means a little can go a long way.
Use it in curries, lentil dishes, soups, rice or roasted vegetables, adding it early enough for its flavour to meld with the other ingredients. It pairs well with ginger, cumin and black pepper, and a little oil helps it blend into a dish. Its nutrition profile is notably high in fibre, but it is usually used in small amounts, chiefly to season food.
How Nutritious Is Turmeric Rhizome Extract?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turmeric Rhizome Extract Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric Rhizome Extract Contain Allergens?
No known major allergens
Which Diets Is Turmeric Rhizome Extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turmeric Rhizome Extract Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.