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Turmeric powder Calories
Antioxidant, anti-inflammatory, rich in b6 and iron
CALORIES
GI
POTASSIUM
FIBER
Turmeric powder Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
67.1g
· 80%
Protein
9.7g
· 12%
Fat
3.3g
· 8%
Fiber
22.7g
Turmeric powder Vitamins & Minerals
Vitamins
Vitamin E
4.43mg · 30% DV
B3
4.58mg · 29% DV
B5
1.38mg · 28% DV
B2
0.23mg · 18% DV
Minerals
Manganese
20mg · 870% DV
Iron
55mg · 306% DV
Copper
1mg · 111% DV
Potassium ⭐
2525mg · 74% DV
Turmeric powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turmeric powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric powder Contain Allergens?
No known major allergens
Which Diets Is Turmeric powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turmeric powder Fat Profile
SATURATED
1.84g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Turmeric powder
Turmeric powder — Frequently Asked Questions
How many calories are in turmeric powder?
Turmeric powder contains 312 calories per 100 g. Since it is usually used as a spice in small amounts, the calorie contribution per serving may be lower.
Is turmeric powder a source of protein?
Yes. Turmeric powder provides 9.7 g of protein per 100 g, although typical spice-sized portions may contribute only a limited amount of protein.
Is turmeric powder high in carbohydrates?
Turmeric powder contains 67.1 g of carbohydrates per 100 g. Its glycemic index is 5.
What is the glycemic index of turmeric powder?
Turmeric powder has a glycemic index of 5. This places it in the low-GI range.
Does turmeric powder contain fiber?
Yes. Turmeric powder contains 22.7 g of fiber per 100 g, contributing to its total carbohydrate content.
Is turmeric powder keto-friendly?
Yes, turmeric powder is listed as compatible with a keto diet. However, it contains 67.1 g of carbohydrates per 100 g, so the amount used matters.
Can vegans and vegetarians use turmeric powder?
Yes. Turmeric powder is compatible with vegan and vegetarian eating patterns, as well as pescatarian, paleo, Mediterranean, and flexitarian diets.
Is turmeric powder gluten-free?
Turmeric powder is listed as compatible with a gluten-free diet. It is also suitable for omnivore, carnivore, and ketovore dietary patterns.
How much fat is in turmeric powder?
Turmeric powder contains 3.3 g of fat per 100 g. This is low compared with its carbohydrate and fiber content.
Is turmeric powder highly processed?
Turmeric powder is classified as minimally processed. It belongs to the spices category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.