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Turmeric ginger mix Calories
Aromatic spice blend rich in antioxidant compounds
CALORIES
GI
POTASSIUM
FIBER
Turmeric ginger mix Nutrition Facts
Selected: 100 g
335
KCAL / 100G
Carbs
63.4g
· 74%
Protein
8.6g
· 10%
Fat
5.9g
· 16%
Fiber
15.8g
Turmeric ginger mix Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
B6
0.22mg · 13% DV
B2
0.16mg · 12% DV
B5
0.55mg · 11% DV
Minerals
Manganese
6mg · 261% DV
Iron
19mg · 106% DV
Potassium ⭐
1850mg · 54% DV
Magnesium
180mg · 43% DV
Turmeric ginger mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turmeric ginger mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric ginger mix Contain Allergens?
No known major allergens
Which Diets Is Turmeric ginger mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turmeric ginger mix Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Turmeric ginger mix
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Nutrition data compiled from USDA FoodData Central and scientific sources.