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Turmeric ginger mix Calories
Aromatic spice blend rich in antioxidant compounds
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Turmeric ginger mix (3 g) has 10 calories. That works out to 335 calories per 100 g. It contains 1.9 g of carbs, 0.3 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Turmeric ginger mix Nutrition Facts
Selected: 1 teaspoon (medium) · 3 g
10
KCAL / 3G
Carbs
1.9g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 11% · Fat 17%
Turmeric ginger mix nutrition facts table · 1 teaspoon (medium) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.14 mg | 0% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Turmeric ginger mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 3 g | 10 kcal |
| ½ teaspoon (small) | 1.5 g | 5 kcal |
| 1 serving (small) | 5 g | 17 kcal |
| 2 teaspoon (double) | 6 g | 20 kcal |
| 1 tablespoon (medium) | 9 g | 30 kcal |
| 2 tablespoon (double) | 18 g | 60 kcal |
| 0.25 cup (quarter) | 28 g | 94 kcal |
| 1 ounce (medium) | 28.4 g | 95 kcal |
| ½ cup (half) | 56 g | 188 kcal |
| 100 g | 100 g | 335 kcal |
Calculated from 335 calories per 100 g.
Frequently Asked Questions About Turmeric ginger mix
What is turmeric ginger mix good for?
Turmeric ginger mix is useful for adding warm, earthy flavor and color to food and drinks. It contains antioxidant compounds, but it is a seasoning, not a proven treatment for inflammation or other illnesses.
How do you make tea with turmeric ginger mix?
Stir turmeric ginger mix into hot water and let it steep briefly for a simple spiced tea. Add lemon or honey if you like, and stir again before drinking because the spices may settle.
What foods can you use turmeric ginger mix in?
Turmeric ginger mix works well in soups, lentils, roasted vegetables, rice, and chicken dishes. Add a little while cooking, taste, and adjust; its earthy turmeric and warming ginger can easily dominate a delicate dish.
Can you make golden milk with turmeric ginger mix?
Yes, whisk turmeric ginger mix into warm dairy or plant-based milk to make a quick golden milk. Mixing it first with a small splash of milk helps prevent clumps; sweeten only if you want to.
Should you add black pepper to turmeric ginger mix?
No, black pepper is not essential; it adds its own sharp flavor. Piperine in black pepper can increase curcumin absorption, so a pinch may be useful when you want that effect, particularly in a meal containing some fat.
Can turmeric ginger mix replace fresh turmeric and ginger?
Yes, turmeric ginger mix can stand in for fresh turmeric and ginger in many cooked recipes, but it will not provide the same juicy texture or fresh, bright aroma. Start with a small amount and adjust to taste.
Can you take turmeric ginger mix every day?
Yes, most people can use turmeric ginger mix regularly as a culinary seasoning. Keep it to ordinary food amounts rather than treating concentrated or large servings as a daily supplement, especially if you have a health condition.
Does turmeric ginger mix interact with blood thinners?
It may: turmeric and ginger can affect blood clotting, particularly in concentrated amounts, and may interact with blood-thinning medicines. If you take these medicines or are planning surgery, ask your healthcare professional before using large amounts.
Does turmeric ginger mix help with weight loss?
No, turmeric ginger mix does not directly cause weight loss. It can add flavor to meals, but there is no good evidence that the blend itself burns fat or produces meaningful weight loss.
How should you store turmeric ginger mix?
Keep turmeric ginger mix in a tightly closed, dry container away from heat, steam, and direct sunlight. Use a dry spoon; moisture and warmth can dull the aroma and encourage clumping.
Turmeric ginger mix Vitamins & Minerals
Vitamins
B3
0.1mg · 1% DV
B6
0.01mg · 1% DV
B2
0mg · 0% DV
B5
0.02mg · 0% DV
Minerals
Manganese
0.18mg · 8% DV
Iron
0.55mg · 3% DV
Potassium ⭐
56mg · 2% DV
Copper
0.01mg · 1% DV
Sodium
1.14mg · 0% DV
Turmeric ginger mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turmeric ginger mix
To burn the 10 calories in 1 teaspoon (medium) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turmeric ginger mix?
Turmeric ginger mix combines ground turmeric and ginger, two rhizomes used widely in South and East Asian cooking. The proportions vary between blends, and some include additional spices. Its flavour is earthy and gently bitter from the turmeric, with ginger’s bright, peppery heat coming through; the texture is usually a fine powder.
Use a small amount in soups, lentil dishes, roasted vegetables, marinades or a warm drink. In English-speaking kitchens, it also works stirred into porridge or blended with milk for a spiced drink. The blend is aromatic and contains fibre, though a typical teaspoon-sized serving is only about 3 g. Start with a pinch, then adjust to taste; coconut milk or yoghurt can soften its sharpness.
How Nutritious Is Turmeric ginger mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turmeric ginger mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric ginger mix Contain Allergens?
No known major allergens
Which Diets Is Turmeric ginger mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turmeric ginger mix Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.