Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Turmeric-ginger-black pepper mix Calories
Antioxidant spice blend
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Turmeric-ginger-black pepper mix (3 g) has 10 calories. That works out to 335 calories per 100 g. It contains 1.7 g of carbs, 0.3 g of protein, 0.3 g of fat and 0.6 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Turmeric-ginger-black pepper mix Nutrition Facts
Selected: 1 teaspoon (medium) · 3 g
10
KCAL / 3G
Carbs
1.7g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 11% · Fat 25%
Turmeric-ginger-black pepper mix nutrition facts table · 1 teaspoon (medium) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.14 mg | 0% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Teaspoon of Turmeric-ginger-black pepper mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 3 g | 10 kcal |
| ½ teaspoon (small) | 1.5 g | 5 kcal |
| 1 serving (small) | 5 g | 17 kcal |
| 2 teaspoon (double) | 6 g | 20 kcal |
| 1 tablespoon (medium) | 7 g | 23 kcal |
| 2 tablespoon (double) | 14 g | 47 kcal |
| 0.25 cup (quarter) | 28 g | 94 kcal |
| ½ cup (half) | 56 g | 188 kcal |
| 100 g | 100 g | 335 kcal |
Calculated from 335 calories per 100 g.
Frequently Asked Questions About Turmeric-ginger-black pepper mix
What is turmeric-ginger-black pepper mix used for?
Turmeric-ginger-black pepper mix is used to add earthy warmth, pungency and mild heat to food and drinks. Its spices contain antioxidant compounds, but the blend is a seasoning, not a proven treatment or a substitute for medical care.
How do you use turmeric-ginger-black pepper mix in cooking?
Add turmeric-ginger-black pepper mix to soups, lentils, roasted vegetables, marinades or sauces. Start with a little because the pepper and ginger can dominate a dish, and stir it in near the end of cooking to preserve its aroma.
Does black pepper in turmeric-ginger-black pepper mix help your body absorb turmeric?
Yes, piperine in black pepper can increase the bioavailability of curcumin, turmeric’s best-known compound. That does not establish a health benefit for every person or make the mix a treatment; the amount absorbed varies with the recipe and individual.
How do you make golden milk with turmeric-ginger-black pepper mix?
Warm milk or a plant-based drink, whisk in a small amount of turmeric-ginger-black pepper mix, and serve it hot. The powdered spices will not fully dissolve, so stir again before drinking; sweetener is optional.
Can you make tea with turmeric-ginger-black pepper mix?
Yes, stir turmeric-ginger-black pepper mix into hot water and let it steep briefly for a spicy drink. The ground spices settle rather than dissolving, so stir as you sip or strain the drink; adding lemon is optional.
Can turmeric-ginger-black pepper mix go in a smoothie?
Yes, a small pinch of turmeric-ginger-black pepper mix can add a peppery, warming note to a fruit or yogurt smoothie. Blend it thoroughly, since the ground spices can taste gritty, and use a modest amount so they do not overpower the fruit.
Does turmeric-ginger-black pepper mix need oil to work?
No, you do not have to add oil to use the mix in food. Curcumin is fat-soluble, so including it in a meal that contains fat may help its absorption, but adding oil does not turn the blend into a treatment.
Can turmeric-ginger-black pepper mix help with weight loss?
No, turmeric-ginger-black pepper mix has not been shown to cause meaningful weight loss on its own. It can season meals without relying on heavy sauces, but it does not replace eating habits and activity that support weight management.
What does turmeric-ginger-black pepper mix taste like?
Turmeric-ginger-black pepper mix tastes earthy and warm, with ginger’s sharpness and a peppery finish. The balance changes with the blend’s proportions, so taste a small amount in the dish before adding more.
Can turmeric-ginger-black pepper mix interact with medications?
Yes, piperine in black pepper can affect how the body processes some medicines, and interaction risk depends on the medication and amount consumed. If you take regular medication, ask your doctor or pharmacist before using large amounts or taking the mix as a supplement.
Turmeric-ginger-black pepper mix Vitamins & Minerals
Vitamins
Vitamin E
0.1mg · 1% DV
B3
0.09mg · 1% DV
B6
0.01mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Manganese
0.18mg · 8% DV
Iron
0.55mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
6.3mg · 2% DV
Potassium ⭐
50mg · 1% DV
Sodium
1.14mg · 0% DV
Turmeric-ginger-black pepper mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turmeric-ginger-black pepper mix
To burn the 10 calories in 1 teaspoon (medium) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turmeric-ginger-black pepper mix?
Turmeric-ginger-black pepper mix combines ground turmeric and ginger with black pepper. The proportions vary by product, and it is used as a seasoning rather than as a dish in its own right. Its flavour is earthy and warming, with a peppery bite and the zing of ginger.
Across many kitchens, it goes into soups, curries, marinades, roasted vegetables or warm milk and other drinks. In the UK, US and elsewhere, a pinch can add warmth to lentils, eggs or a homemade golden-milk-style drink. The blend provides fibre, but it is usually eaten in small amounts; a medium teaspoon is about 3 g. Start with a little, then adjust to taste, and pair it with oil or creamy ingredients to soften its sharpness.
How Nutritious Is Turmeric-ginger-black pepper mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turmeric-ginger-black pepper mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric-ginger-black pepper mix Contain Allergens?
No known major allergens
Which Diets Is Turmeric-ginger-black pepper mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turmeric-ginger-black pepper mix Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Compare Turmeric-ginger-black pepper mix
Foods Similar to Turmeric-ginger-black pepper mix
Have another question about Turmeric-ginger-black pepper mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.