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Turmeric-ginger-black pepper mix Calories
Antioxidant spice blend
CALORIES
GI
POTASSIUM
FIBER
Turmeric-ginger-black pepper mix Nutrition Facts
Selected: 100 g
335
KCAL / 100G
Carbs
57.8g
· 66%
Protein
10.2g
· 12%
Fat
8.9g
· 22%
Fiber
21.4g
Turmeric-ginger-black pepper mix Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
B3
3.1mg · 19% DV
B6
0.31mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Manganese
6mg · 261% DV
Copper
1mg · 111% DV
Iron
18mg · 100% DV
Magnesium
210mg · 50% DV
Turmeric-ginger-black pepper mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turmeric-ginger-black pepper mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric-ginger-black pepper mix Contain Allergens?
No known major allergens
Which Diets Is Turmeric-ginger-black pepper mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turmeric-ginger-black pepper mix Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.4g
POLYUNSATURATED
2g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.