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Turmeric (dried) Calories
Antioxidant, immune booster, anti-inflammatory
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Turmeric (dried) (3 g) has 9 calories. That works out to 312 calories per 100 g. It contains 2 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.7 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Turmeric (dried) Nutrition Facts
Selected: 1 teaspoon (medium) · 3 g
9
KCAL / 3G
Carbs
2g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 12% · Fat 9%
Turmeric (dried) nutrition facts table · 1 teaspoon (medium) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.81 mg | 0% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Turmeric (dried)?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 3 g | 9 kcal |
| 1 teaspoon (small) | 2 g | 6 kcal |
| 1 tablespoon (medium) | 9 g | 28 kcal |
| 1 tablespoon (large) | 12 g | 37 kcal |
| 1 piece (small) | 25 g | 78 kcal |
| 1 cup (medium) | 30 g | 94 kcal |
| 1 piece (large) | 50 g | 156 kcal |
| 1 pack (small) | 50 g | 156 kcal |
| 100 g | 100 g | 312 kcal |
| 1 pack (large) | 100 g | 312 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Turmeric (dried)
What is dried turmeric good for?
Dried turmeric adds earthy flavor and a golden color to food. Its curcumin has antioxidant properties and is being studied, but the small amounts used in cooking are not proven to prevent or treat disease. Use it as a spice, not as medicine.
How do you use dried turmeric in cooking?
Add dried turmeric to curries, soups, rice, roasted vegetables, or marinades. Its flavor can become bitter if overused, so start with a small amount and taste as you cook. It pairs well with cumin, ginger, and black pepper.
Why do people use dried turmeric with black pepper?
Piperine, a compound in black pepper, can increase the absorption of turmeric’s curcumin. The pairing also works well in food, but it does not turn a seasoning into a proven treatment; concentrated turmeric products are different from culinary amounts.
How do you make tea with dried turmeric?
Stir a small amount of dried turmeric into hot water, then strain it if you want less sediment. Add lemon or ginger for flavor. Turmeric does not dissolve fully in water, so stir the drink again before sipping.
How much dried turmeric can you have a day?
There is no established daily treatment dose for dried turmeric. Use it in ordinary culinary amounts; high-dose supplements are not equivalent to seasoning and may interact with medicines. Anyone considering concentrated products should get advice from a healthcare professional.
Does dried turmeric have side effects?
Small amounts of dried turmeric in food are well tolerated by most people, but larger amounts can cause stomach upset. People with gallbladder problems or those taking blood thinners should ask a healthcare professional before using concentrated turmeric supplements.
Does dried turmeric stain clothes or countertops?
Yes, dried turmeric can leave stubborn yellow stains because its pigment strongly colors porous surfaces and fabric. Wipe spills promptly, avoid rubbing powder into cloth, and use a washable spoon or board when measuring it.
Can dried turmeric replace fresh turmeric?
Yes, dried turmeric can replace fresh turmeric, but its flavor is more concentrated and less bright. Start with less than the amount of fresh turmeric in a recipe, then adjust to taste; the two forms may not give identical texture.
Can you put dried turmeric in golden milk?
Yes, dried turmeric is commonly stirred into warm milk or a plant-based drink to make golden milk. Whisk it well because the powder settles rather than dissolving completely; ginger, cinnamon, and a little black pepper are common additions.
How should you store dried turmeric, and does it go bad?
Keep dried turmeric in a tightly sealed container away from heat, light, and moisture. It can lose its aroma and color over time; if it smells faint or tastes dull, it may no longer season food well, even if it looks dry.
Turmeric (dried) Vitamins & Minerals
Vitamins
Vitamin E
0.13mg · 1% DV
B2
0mg · 0% DV
Vitamin K
0.4µg · 0% DV
B5
0.02mg · 0% DV
Minerals
Manganese
0.23mg · 10% DV
Iron
1.65mg · 9% DV
Copper
0.04mg · 4% DV
Potassium ⭐
76mg · 2% DV
Sodium
0.81mg · 0% DV
Turmeric (dried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turmeric (dried)
To burn the 9 calories in 1 teaspoon (medium) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turmeric (dried)?
Dried turmeric is the ground, dried root of the turmeric plant, valued for its vivid golden colour and earthy, gently bitter flavour. It is widely used in South Asian cooking, especially in curries, lentil dishes and rice, and also seasons soups, roasted vegetables and marinades around the world. A small amount brings colour and warmth without making a dish hot; it pairs well with ginger, cumin, black pepper and coconut milk. It is mostly carbohydrate by weight and also provides fibre, though the usual amount in a serving is far smaller than 100 grams. Stir it briefly into oil while cooking to release its aroma, or add it to a stew early enough for the flavour to mellow.
How Nutritious Is Turmeric (dried)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turmeric (dried) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric (dried) Contain Allergens?
No known major allergens
Which Diets Is Turmeric (dried) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turmeric (dried) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.