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Turmeric (boiled) Calories
Antioxidant, anti-inflammatory, low calorie
CALORIES
GI
POTASSIUM
FIBER
Turmeric (boiled) Nutrition Facts
Selected: 100 g
26
KCAL / 100G
Carbs
5.6g
· 76%
Protein
1.1g
· 15%
Fat
0.3g
· 9%
Fiber
2.1g
Turmeric (boiled) Vitamins & Minerals
Vitamins
Vitamin E
4.4mg · 29% DV
Vitamin K
13.4µg · 11% DV
B2
0.09mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Iron
5mg · 28% DV
Phosphorus
42mg · 6% DV
Magnesium
20mg · 5% DV
Turmeric (boiled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turmeric (boiled) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric (boiled) Contain Allergens?
No known major allergens
Which Diets Is Turmeric (boiled) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turmeric (boiled) Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Turmeric (boiled)
Turmeric (boiled) — Frequently Asked Questions
How many calories are in boiled turmeric?
Boiled turmeric contains 26 calories per 100 g. The same serving provides 5.6 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat.
Is boiled turmeric suitable for a keto diet?
Yes, boiled turmeric is compatible with a keto diet. It has a glycemic index of 5 and contains 5.6 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.