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Turmeric (boiled) Calories
Antioxidant, anti-inflammatory, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Turmeric (boiled) (7 g) has 2 calories. That works out to 26 calories per 100 g. It contains 0.4 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Turmeric (boiled) Nutrition Facts
Selected: 1 tablespoon (medium) · 7 g
2
KCAL / 7G
Carbs
0.4g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 20% · Fat 0%
Turmeric (boiled) nutrition facts table · 1 tablespoon (medium) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.66 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Turmeric (boiled)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 7 g | 2 kcal |
| 1 teaspoon (small) | 2.5 g | 1 kcal |
| 1 piece (small) | 10 g | 3 kcal |
| 2 tablespoon (large) | 14 g | 4 kcal |
| 1 piece (medium) | 20 g | 5 kcal |
| 1 piece (large) | 40 g | 10 kcal |
| 100 g | 100 g | 26 kcal |
| 1 cup (whole) | 130 g | 34 kcal |
Calculated from 26 calories per 100 g.
Frequently Asked Questions About Turmeric (boiled)
What is boiled turmeric good for?
Boiled turmeric adds earthy flavor and golden color to food, and turmeric contains curcumin, which is studied for antioxidant and inflammation-related effects. It is not a proven treatment for disease, so boiled turmeric should not replace prescribed medicine.
Does boiling turmeric destroy curcumin?
No, boiling does not destroy all the curcumin in turmeric. Heat can affect some compounds, while curcumin itself dissolves poorly in water, so turmeric water may contain only a limited amount. You can also use the cooked turmeric in food.
Should you add black pepper to boiled turmeric?
No, black pepper is not essential. Piperine in pepper can increase curcumin absorption, but it may interact with some medicines. If you take regular medication, ask a healthcare professional before using turmeric and black pepper frequently.
Can you drink boiled turmeric water every day?
Yes, most people can drink boiled turmeric water in ordinary food-sized amounts. Larger amounts may cause stomach upset, and turmeric may be unsuitable with some medicines or gallbladder problems. Seek medical advice if either applies to you.
How do you make boiled turmeric tea?
To make boiled turmeric tea, simmer sliced fresh turmeric root or a little ground turmeric in water, then strain if desired. Add lemon or milk for flavor; remember that turmeric's curcumin does not dissolve well in water.
Is boiled turmeric better than raw turmeric?
No form is universally better. Boiling softens fresh turmeric and makes it convenient for soups or drinks, while raw turmeric keeps its crisp bite and works well grated into food. Curcumin is poorly absorbed from either form on its own.
Can boiled turmeric help with weight loss?
No, boiled turmeric does not cause weight loss by itself. Unsweetened turmeric water can be a low-calorie alternative to a sugary drink, but lasting weight change comes from overall eating habits and activity, not one spice.
How long does boiled turmeric last in the fridge?
Boiled turmeric or turmeric water keeps for a few days in a covered container in the refrigerator. Cool it promptly, and discard it if it develops an unusual smell, visible mold, or an unexpected change in appearance.
Why does boiled turmeric stain everything yellow?
Boiled turmeric stains because its natural pigment, curcumin, strongly colors liquids and surfaces. Rinse utensils and cutting boards promptly, and wash fabric stains before they set; turmeric can leave lasting marks on porous materials.
Can boiled turmeric upset your stomach?
Yes, boiled turmeric can cause nausea, reflux, or stomach discomfort in some people, especially in large amounts. If it repeatedly bothers you, stop drinking it; concentrated turmeric supplements are more likely to cause problems than ordinary culinary use.
Turmeric (boiled) Vitamins & Minerals
Vitamins
Vitamin E
0.31mg · 2% DV
Vitamin K
0.94µg · 1% DV
B2
0.01mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Manganese
0.09mg · 4% DV
Iron
0.36mg · 2% DV
Copper
0.01mg · 1% DV
Phosphorus
2.94mg · 0% DV
Potassium ⭐
13mg · 0% DV
Sodium
2.66mg · 0% DV
Turmeric (boiled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turmeric (boiled)
To burn the 2 calories in 1 tablespoon (medium) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turmeric (boiled)?
Boiled turmeric is the cooked rhizome of the turmeric plant, a relative of ginger, prepared in water. Turmeric is widely used across South Asian cooking, where it colours and flavours dals, curries, rice dishes and soups; fresh root may also be simmered in drinks or broth. In English-speaking kitchens, it works much the same way in soups, stews and vegetable dishes.
Its flavour is earthy, warm and gently bitter, so a little usually goes a long way. You can sip the cooking liquid as an infusion or add the tender root to a dish. At 26 calories per 100 g, it is light in energy; pair it with black pepper, lemon or ginger for a bright, savoury finish.
How Nutritious Is Turmeric (boiled)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turmeric (boiled) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric (boiled) Contain Allergens?
No known major allergens
Which Diets Is Turmeric (boiled) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turmeric (boiled) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.