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Turmeric and Black Pepper Mix Calories
Antioxidant, anti-inflammatory, aids digestion
CALORIES
GI
POTASSIUM
FIBER
Turmeric and Black Pepper Mix Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
60g
· 68%
Protein
8.5g
· 10%
Fat
8.5g
· 22%
Fiber
22g
Turmeric and Black Pepper Mix Vitamins & Minerals
Vitamins
Vitamin E
4.5mg · 30% DV
B6
0.5mg · 29% DV
B2
0.25mg · 19% DV
B1
0.15mg · 13% DV
Minerals
Manganese
7mg · 304% DV
Copper
1mg · 111% DV
Iron
10mg · 56% DV
Magnesium
190mg · 45% DV
Turmeric and Black Pepper Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turmeric and Black Pepper Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric and Black Pepper Mix Contain Allergens?
No known major allergens
Which Diets Is Turmeric and Black Pepper Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turmeric and Black Pepper Mix Fat Profile
SATURATED
2.8g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Turmeric and Black Pepper Mix
Turmeric and Black Pepper Mix — Frequently Asked Questions
How many calories are in a turmeric and black pepper mix?
Turmeric and black pepper mix contains 320 calories per 100 g. Per 100 g, it also provides 8.5 g protein, 60 g carbohydrates, 8.5 g fat, and 22 g fiber.
Is turmeric and black pepper mix suitable for a keto diet?
Yes, turmeric and black pepper mix is compatible with a keto diet. It is also suitable for vegan, vegetarian, gluten-free, paleo, and Mediterranean-style diets, and has a glycemic index of 10.
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Nutrition data compiled from USDA FoodData Central and scientific sources.