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Turmeric, Black Pepper, Ginger Calories
Antioxidant, anti-inflammatory, supports digestion
CALORIES
GI
POTASSIUM
FIBER
Turmeric, Black Pepper, Ginger Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
65g
· 79%
Protein
7.5g
· 9%
Fat
4.5g
· 12%
Fiber
18g
Turmeric, Black Pepper, Ginger Vitamins & Minerals
Vitamins
Vitamin K
50µg · 42% DV
B6
0.6mg · 35% DV
Vitamin E
3.2mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Manganese
12mg · 522% DV
Copper
1mg · 111% DV
Iron
18mg · 100% DV
Magnesium
170mg · 40% DV
Turmeric, Black Pepper, Ginger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turmeric, Black Pepper, Ginger Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric, Black Pepper, Ginger Contain Allergens?
No known major allergens
Which Diets Is Turmeric, Black Pepper, Ginger Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turmeric, Black Pepper, Ginger Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Turmeric, Black Pepper, Ginger
Turmeric, Black Pepper, Ginger — Frequently Asked Questions
How many calories are in turmeric, black pepper, and ginger?
This spice blend provides 320 calories per 100 g. Since spices are typically used in small amounts, the calories per serving are usually much lower.
Are turmeric, black pepper, and ginger keto-friendly?
Yes, this blend is compatible with keto and ketovore diets. It is also suitable for vegan, vegetarian, paleo, Mediterranean, and gluten-free eating patterns, and has a glycemic index of 20.
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Nutrition data compiled from USDA FoodData Central and scientific sources.