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Turkmen pilaf with diced beef and carrot Calories
Traditional Turkmen rice pilaf made with diced beef and carrot
CALORIES
GI
POTASSIUM
FIBER
Turkmen pilaf with diced beef and carrot Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
22.4g
· 50%
Protein
6.7g
· 15%
Fat
7.1g
· 35%
Fiber
1.2g
Turkmen pilaf with diced beef and carrot Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin A
118µg · 13% DV
B3
1.7mg · 11% DV
B6
0.14mg · 8% DV
Minerals
Selenium
7.8µg · 14% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Turkmen pilaf with diced beef and carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkmen pilaf with diced beef and carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkmen pilaf with diced beef and carrot Contain Allergens?
No known major allergens
Which Diets Is Turkmen pilaf with diced beef and carrot Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkmen pilaf with diced beef and carrot Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Turkmen pilaf with diced beef and carrot
Turkmen pilaf with diced beef and carrot — Frequently Asked Questions
How many calories are in Turkmen pilaf with diced beef and carrot?
Turkmen pilaf with diced beef and carrot contains 182 calories per 100 g. It also provides 6.7 g of protein, 22.4 g of carbohydrates, and 7.1 g of fat per 100 g.
What is the glycemic index of Turkmen pilaf with diced beef and carrot?
Turkmen pilaf with diced beef and carrot has a glycemic index of 58. Each 100 g serving contains 22.4 g of carbohydrates and 1.2 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.