🍗
Turkish Grilled Chicken Wings Calories
Protein-rich grilled chicken wings
CALORIES
GI
POTASSIUM
FIBER
Turkish Grilled Chicken Wings Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
1g
· 1%
Protein
26.8g
· 37%
Fat
20.1g
· 62%
Fiber
0.2g
Turkish Grilled Chicken Wings Vitamins & Minerals
Vitamins
B3
7.9mg · 49% DV
B6
0.38mg · 22% DV
B5
1.05mg · 21% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
27.4µg · 50% DV
Phosphorus
193mg · 28% DV
Zinc
2mg · 18% DV
Sodium
390mg · 17% DV
Turkish Grilled Chicken Wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish Grilled Chicken Wings Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish Grilled Chicken Wings Contain Allergens?
No known major allergens
Which Diets Is Turkish Grilled Chicken Wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkish Grilled Chicken Wings Fat Profile
SATURATED
5.55g
MONOUNSATURATED
8.62g
POLYUNSATURATED
4.08g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
Foods Similar to Turkish Grilled Chicken Wings
Turkish Grilled Chicken Wings — Frequently Asked Questions
How many calories are in Turkish grilled chicken wings?
Turkish grilled chicken wings provide 290 calories per 100 g.
How much protein is in Turkish grilled chicken wings?
A 100 g portion of Turkish grilled chicken wings contains 26.8 g of protein. This makes it a notable protein source.
Are Turkish grilled chicken wings keto-friendly?
Yes. They fit a keto diet, with only 1 g of carbohydrates and 20.1 g of fat per 100 g.
Do grilled chicken wings contain carbs?
Yes, but very little. Turkish grilled chicken wings contain 1 g of carbohydrates per 100 g.
What is the glycemic index of Turkish grilled chicken wings?
Turkish grilled chicken wings have a glycemic index of 0. This is consistent with their very low carbohydrate content.
Can I eat Turkish grilled chicken wings while dieting?
They can fit into a calorie-conscious eating plan when portions are considered, as they provide 290 calories per 100 g. They are high in protein but also contain 20.1 g of fat per 100 g.
Are Turkish grilled chicken wings high in fat?
They contain 20.1 g of fat per 100 g, so they are relatively high in fat. The same amount also provides 26.8 g of protein.
Are Turkish grilled chicken wings gluten-free?
Based on the provided dietary compatibility information, Turkish grilled chicken wings are suitable for a gluten-free diet.
Do Turkish grilled chicken wings have fiber?
They contain a very small amount of fiber: 0.2 g per 100 g.
Are Turkish grilled chicken wings suitable for paleo and carnivore diets?
Yes, they are compatible with both paleo and carnivore diets. They also fit omnivore, ketovore, keto, Mediterranean, and gluten-free eating patterns.
Have another question about Turkish Grilled Chicken Wings?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.